When it comes for me to cut down some fat I always have a few go to’s that I insert immediately when dieting for vacation, upcoming competition or if I just want to alter my body fat a bit.
Starting your day off with a carb filled breakfast could be the reason you are hanging onto fat.
Yup, you heard me RIGHT, whether it be a healthy dose of oatmeal or a croissant both foods increase your insulin levels causing a spike in your blood sugars whether slow or fast.
Now that you have made the decision to start losing weight use these tips to jumpstart your success and if you are looking for more direction and nutrition coaching feel free to contact me or check out my awesome testimonials from clients I have worked with in the past!
INSTAGRAMTAPPolicyStar Systemz FITNESS will not be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. I am not a fan of completely cutting out a food group and as I have learned in the past doing so causes hormone imbalances, thyroid issues and adrenal fatigue as well as other issues.


If you are having a hard time making changes in your body you could have too much insulin floating around in your cells.
When you eat carbohydrates for breakfast you instantly spike your insulin levels which get you off to a roller coaster start. The cravings you have may be cause to not getting enough of certain minerals like Magnesium, Zinc and Iodine in your diet. It takes your body 20 minutes to produce leptin, a hormone that tells your brain you are full. You will eat 20 percent less of your main course, and sipping on something warm like a soup prepares your bodies digestive enzymes. If you manipulate when you eat certain macronutrients, you are able to prepare your body to lose fat and accelerate your results.


If your body has too much insulin, it lets those little guys float around attaching to cells and inflaming them with some padding and then increasing the fat especially in the midsection of your body. Chew your food at least 20-30 times before swallowing, not only does this provide the signal to your body, it helps your body digest the enzymes! If you are out to eat, order a small side salad with no croutons or dressing and just add some vinegar. That is why it is important to tame your adrenals with fats and get your body active with 1 serving of protein.



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