Though I try to regularly switch up different parts of my gym routine, one thing remains constant – I try to end each workout session with wall sits. Lower your back down the wall until your thighs are parallel to the ground with your knees lined up directly over your ankles. Hold the position – try to keep you back flat against the wall and contract your muscles.

A strengthening exercise for your quads, glutes and calves, the seemingly simply wall sit actually packs a mighty punch. Repeat 3-4 times. Wall sits are one of those burns-so-good exercises that you really do get better at with time. This movement can put pressure on your knees and there’s not need to chance aggravating an injury.

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