Yesterday the Mail brought you the first part of our exclusive two-day Flat Belly Diet series, a scientifically-proven programme that promises to help you lose up to 7lb and more than five inches in just FOUR DAYS. Banish 'emotional' eating: Here's how to think your way to a better body The four-day Anti-Bloat diet has been created for the very specific purpose of eliminating wind, excess fluid and bulky foods which are hard to digest. For one thing, many of us have been conditioned to believe that food can bring comfort (remember getting a lollipop after an injection at the doctor's?).
The super-fast anti-bloat programme promises a thinner, lighter you in days by abolishing the foods, drinks and triggers that lead to a post-Christmas paunch. And it does, at least in the short term.As adults, many of us turn to food to relieve stress. Avoid gassy drinks and acidic beverages such as coffee, tea and fruit juices, all of which can irritate your gut and cause bloating. Snacking is a common response to boredom, anxiety, anger and, yes, loneliness.Many of us have to relearn what actual hunger feels like.
The instant warm-up widens blood vessels and allows your body to transfer heat from its core to the extremities, cooling you slightly.


This induces sleep, says Dr Phyllis Zee, director of sleep disorders at Northwestern University's Feinberg School of Medicine in the U.S. 3 When only a certain food like pizza or chocolate will meet your need, your 'hunger' is born of emotion. When your body requires fuel, you're more open to other food options.A 4 Emotional hunger wants to be satisfied instantly.
People who follow regular daily routines report fewer sleep problems than those with more unpredictable lifestyles, according to a study from the University of Pittsburgh Medical Center. Any light will signal the brain to wake up, but 'blue light' from your mobile phone or your clock's digital display is the worst offender. We eat not only when we're hungry but also when we're happy or sad, relaxed or anxious.To get a handle on emotional eating, you need to understand why you do it. Addressing the emotion is the best way to release yourself from the desire to eat.THE FLAT TUMMY RULES1 Eat four meals a day (including one smoothie).
The foods recommended on this programme have been specifically chosen for their anti-bloat qualities.2 Take a quick five-minute after-meal walk.


Moving your body helps release air trapped in your gastrointestinal tract.3 Drink two litres ofA  Sassy Water daily.
Devised by nutrition director Cynthia Sassy, the ingredients in her water aren't just for flavour: the ginger will help to calm and soothe your GI tract. Often, when you eat quickly, you take in large gulps of air which gets trapped in your digestive system and causes bloating.
Extracted from The Flat Belly Diet by Liz Vaccariello, published by Macmillan on January 9 at A?12.99.



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