You must have JavaScript enabled in your browser to utilize the functionality of this website. Pack on the beef and prevent physical and mental overtraining from doing too much, too soon, with the Eat Me Supplements 10 Step Guide to Building Muscle! If you’re starting to build muscle, compound exercises that hit several muscles at the same time are better than isolation exercises at building size and mass.
Monitor your body weight, so you know if you are not gaining weight, or if your weight gain slows. Get stronger, track your progress and persist until you’ve built the muscles you want. So that was the solution to getting bigger muscle?  I knew there had to be a more sensible way of looking good than taking all these substances, steroids and without going bankrupt. Before I begin I want to say that before you try out any supplement the best thing to do is to consult with a medical professional. Very often when someone mentions supplementation the terms steroids and performance enhancement drugs follow.  Unfortunately, with professional athletes taking them as if they were children’s vitamins there is now an increase in performance enhancement consumption by common folk starting in the teenage years and going well in to middle age. Taking dangerous and unknown substances is definitely not the way to go if you want to look athletic.  The adverse consequences of taking things like steroids are really something that should be left untouched or under direct supervision at best. Working Out- Taking supplements are not a magic pill.  Put in the work if you want to see muscle. Rest and Recovery– taking enough rest time between workout and sleep is very important, perhaps the most important factor. If you want to know which is the best muscle gain supplement you need to know that it actually consists of the following short list.


Creatine Monohydrate– although supplement companies often exaggerate the benefits where they promise that you will look as big as Mr. A solid diet will provide you with proper amounts of glutamine and protein.  Remember, supplements are simply that.
Any other supplements promising to deliver you with a pump and more energy should be ignored.  If you need to look for the best muscle gain muscle supplement just stick with the basics and you will be fine.
So many supplements are pitched as if they were a solution to our muscle gaining needs when in reality the basic supplements are all you need. The funny thing is a second salesperson told me the same thing at a separate store (part of the same chain) when I asked him about the benefits of Amino Acids, and he said it was an immediate and very noticeable boost in energy. After all these years I know that a multivitamin and protein are definitely the foundation anyone needs when working out. These same people often complain of their genetic limitations, taking the attitude that its not their fault that they suck in the gym.
Supplements are overrated and I am a firm believer that all you really need to benefit your body are the basic multivitamins and protein. So then it might seem that you actually need to use all kinds of stuff, that you cannot reach your goals naturally! As you say, supplements can help make a little different in muscle gain but not nearly as much as the time and effort spent on dieting, exercising, and recovering. There are a couple of supplements I was tempted to throw in but I really felt that the basic ones are good enough for anyone at a beginner to intermediate level.
Start with 3 full body workouts per week and focus on workout intensity not time spent in the gym.


Knock back 3 litres of whole milk daily on top of your current food intake, combined with 3 weekly squat sessions.
Olympia the reality is different.  Creatine helps in providing more ATP (adenosine triphosphate). Rest will help you keep your energy levels up and will help you recover and build muscle when you are not in the gym, which is actually when muscle is being made. The right kind of training and diet will take anyone, and their bodies, where they want to be. This gives your muscles a steady intake of protein, speeds up muscle repair and recovery, boosts your metabolism.
Most people are just not meant to get as big as Arnold nor Ronnie Coleman(and I would not care to get that big…lol) yet some aim for that goal. For example, eating a meal high in carbs post-workout really can help an individual gain muscle due to the release of insulin. Overall, besides a multivitamin and whey protein(only if they lack proper protein intake in their regular diet) I feel most of the other supplements are useless to a certain extent.




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