Too many people focus on the negatives as an excuse to not get started or to quit shortly after they begin. Because when the positives outweigh the negatives in your mind getting motivated becomes automatic. What’s more as you lose more and more weight, and start to look better and better every day you will find that you want to keep pushing on. So rather than committing to a new weight loss plan for months to come, why not consider committing for just a week or two? Of course when that weight starts dropping off effortlessly you may well find that you want to commit for the long term, but initially consider just trying out a new diet as an “experiment” for a couple of weeks just to see what results you can generate. A common motivator among people who have lost significant amounts of weight has been catching a glimpse of themselves in a mirror, a shop window or seeing a photo taken by a friend or family member. I can assure you it’s a great feeling when you glimpse at yourself half naked in the mirror and are genuinely quite surprised and impressed with what you see. Write down these goals being as specific as possible so your general thoughts can be set down in black and white.
This is a strange and rather sensitive tip so use it with caution but for some people it works well.
By having a clear picture in your head of the type of body that your partner likes can not only motivate you to try and achieve a similar look but there is the added bonus that the closer you get to that physique the more attractive your partner will find you. If you’d like to try this idea have your partner go online to try and find a few pictures of physiques they like. Go for a walk on a warm summers day when most people are wearing skimpy clothes and subtly compare your physique to theirs to try and make a fair comparison. Imagine just how powerful it would be to get really lean, toned and tanned to the point you can walk along the beach and genuinely say that you have the best physique there.
Comparing yourself with others can be depressing if you’re not careful because we all tend to be our own harshest critic so you need to be totally honest with yourself about your findings and try to use these as a motivating factor rather than one that will make you want to take anti-depressants! More than just believing that your transformation is possible you have to be able to feel what it will be like to achieve your optimum weight. Sit or lie down, close your eyes and just try to imagine being that person you’ll become soon enough.
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DEAR FORMER FAT GIRL: I have zero weight loss motivation right now, and I’m hoping you can help.
But let me offer a different perspective: All of the things you did to lose that weight—eating less fat, more fruits and vegetables, less junk food and more whole food, and getting regular, heart-pumping and muscle-strengthening exercise—are still working to keep your body healthy, despite your weight. That said, I know how demoralizing it can be to not get the feedback we expect—in the mirror and on the scale—when we’re doing all the things that should lead to a healthier weight.
Brainstorm other “benchmarks.” I totally understand wanting to look great in a pair of jeans or a little black dress. Specific athletic goals—amount of weight you can bench press, miles you can run or walk, etc., in a certain amount of time.
Choosing the right weight loss clinic and doctor is an important first step in your weight loss process. This tipping point takes you from merely wishing you had a better physique to actually doing something about it. Where you actually want to get out of bed a little earlier in the morning to hit the gym before work. However there are a number of simple exercises you can deliberately partake in which will help you to get ever closer to that magical state of mind. A great way to move towards your tipping point is instead to focus your energies on considering all the positives of getting into shape. At 2-4lbs of weight lost per week it’s realistically going to take you up 3 months of hard work to achieve your weight loss goal. Stick to it religiously, work hard and just see how much better you look and feel a short while later.


It can motivate you initially to get started as you realize how little you like what you see.
Some examples might include gaining confidence, more attention from members of the opposite sex, to be able to buy clothes you like or to be able to play with your kids in the garden without breaking into a sweat! Taking the time to consciously think about the reasons why you want to lose weight and to write them down can really help to bring them to the forefront of your mind.
Research has shown we are 80% more likely to achieve a goal when it is written down rather than just held in our heads.
While we’d all like to think our partner only has eyes for us we know deep down that most of our partners find certain other people attractive.
Maybe you don’t want to bleach your hair or have surgery but we can all achieve a sexier, more attractive physique with a little effort.
Ask them what appeals about those physiques and using these various points as a guide try to decide what your ideal physique would look like if you wanted your partners eyes to pop out of their head next time to got undressed at bedtime! What would a stranger have to say if they saw you walking down the street like that right now? Emotions are even stronger than standard thoughts so it’s incredibly powerful to visualize your life when you shed your unwanted weight.
You might simply be conjuring them up and imagining them now, but these feelings can become an everyday reality for you when you meet your goals.
In addition you may be interested to know that this article is available in video format here. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But I know how distressful it is to have worked so hard, only to have all your efforts (or so it seems) undone by pills and potions. I had this very conversation with my 11-year-old the other day, whose eating habits have slipped in the past 6 months. That’s the problem with using our shape and our weight as the benchmark for whether what we’re doing is, in fact, worth the effort. Forgive me for stating the obvious, but so many people leave their physicians out of the conversation when they’re dealing with side effects of medications, thinking they just have to suck it up. I’ve got a standard set of best practices for breaking through a plateau that may be helpful for you—everything from revving up your workout to shaking up your diet. But when you’re not seeing results on the scale, find some other, more objective (and controllable) ways of measuring your progress.
What I love about embracing athletic goals, training for events and trying new sports is that they are often your entree to a whole new community of people who share your goals and will support you along the way.
When you are looking for Corpus Christi weight loss clinics there are few things you should be thinking about to make sure you make the proper choice. We can help you look and feel better, lighter and live the healthy life you have always desired! And where you’ll gladly turn your nose up at junk food in exchange for a delicious fresh salad. With even a modicum of effort while exercising and eating right most people can lose considerable weight in just a couple of weeks.
But it can also motivate you throughout your weight loss program as you start to notice that you’re looking leaner, healthier and more toned thanks to your efforts. What have the experiences, problems or situations been that have got you to this stage right now? And when they’re so fresh in your mind they will have far more control over your actions and help you to reach your own tipping point. While this may not be the case, if you’re overweight there is still a risk other people may think this about you.
Would they be transfixed by your physique or wondering how many donuts you’ve eaten today? Experience how good it feels to walk down the beach just knowing that people are looking at you for all the right reasons. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
He had been on the heavy side for his height, but has now shot up and is looking trim and fit. But I also get that what you see in the mirror is important to your overall being, self-esteem and self-confidence.


I actually recommend this for anyone who is on their weight loss journey—I’m not a big fan of the whole “goal weight” idea. Look for training groups, join a team, hire a personal trainer who can help support you along the way—they’ll fill in the weight loss motivation blanks when you exhaust yours.
Try not to mourn the lighter body you once had and embrace the challenge of staying healthy now.
Analyze your past efforts: the food you ate, the portion sizes, how effective it was, what you didn’t like, and how well you were able to follow it. Never disregard professional medical advice or delay in seeking it because of something you have read on this site!
But when balked at his desire for Cheez-its rather than fruit and yogurt for his afternoon snack, he said, “Well, I’m not overweight, right?” I explained to him that eating well and exercising aren’t just important to how you look, but to how you feel and to what’s going on inside your body. I’ve got some advice on how to handle all this, and (hopefully) help you find the weight loss motivation to do right by your self and your health. Ask if there are any solutions—a lower dose, a different medication, lifestyle changes you could make that might help reduce your dependence on whatever meds you are on.
Keeping an honest account (every BLT—bite, lick, taste) of what we’re taking in and how active we are empowers us to make changes. With each of these, keep records of where you are when you started, get specific about your goals, and chart your progress along the way. Every day is a new opportunity to make healthy choices, to choose not to beat ourselves up for poor decisions of the past or factors that we can’t control.
Consider your preferences: do you prefer working with a support group or by yourself?  Online or in person? Your doctor may also recommend medications if you have asthma or diabetes, and discuss how your health condition contributes to weight gain so you can lose weight in a safe and effective manner. Consider even how good it feels to exercise – how much more energetic and invigorated you feel.
We as a culture are too ready to jump to conclusions about a person’s health based on how they look, and not so much about what they do. It gives us a baseline from which to make changes—adding more fruits and veggies, taking away starches, increasing our workout intensity, etc. Your doctor will be able to find you programs or weight loss doctors that can work around any health issues.
A healthy diet contains a proper balance of nutrients: fruits and vegetables, lean protein, nuts, whole grains, low-fat dairy products, and an occasional sweet indulgence.
What percentage of the people you see look better than you – and how would it feel as this number shrinks ever smaller thanks to your weight loss plan?
Yes, being heavy is a risk factor for all kinds of diseases, but you can temper its effects by continuing to practice all those healthy habits you employed to get your weight down in the first place. It will also help you get out of your funk and start applying some energy to looking for solutions. Post your favorite motivational sayings (here are some of mine to get you started), surround yourself with people who have your back, listen to uplifting music, read powerful stories of transformation—go to church (even if it’s not Sunday), if that’s your thing.
If you aren’t seeing results fast enough or not reaching your expectations sooner than you hoped, then that’s okay.  If you haven’t lost any weight, pride yourself on the fact that you did something about it.
Some programs require you to buy meals and supplements, or visit clinics and attend support meetings. And maybe you’ll even inspire others to make some positive changes in their lifestyle. When you’re in short supply of motivation, it’s OK to lean on other sources for inspiration and motivation. You should be able to continue eating these foods long after the program has ended.  Is the program active?
Every weight-loss program should include physical activity.  Exercises plus calorie restrictions gives weight-loss a boost and helps achieve your goals faster.




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