Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago?
If you are an obese person, then it is a very difficult task to remove the abdominal fat from your belly.
It is normal for you to have some belly fat that will help in cushioning the bones and the organs and to protect them.
As you begin to age, the metabolism rate of your body slows down and this results in increased fat storage on your belly. If you are leading a sedentary lifestyle with no physical exercise and spend most of your time sitting in front of the TV or computer, then you are sure to accumulate a lot of fat around your belly in a few years time. If you are indulging in eating more than you ought to eat, then you are sure going to put on weight easily.
If you do not practice proper sitting techniques and always slouch when you sit on the chair, then you are sure to catch fat accumulation around your stomach area. Stress is one of the main reasons why people tend to accumulate food around their waistline.
If you have saggy muscles around your abdominal area, then you can easily get excess belly fat.
As a woman tends to attain middle age, the ratio of the body fat will increase in proportion to her body weight. It was perceived earlier that belly fat is healthy as it could be utilized by a person whenever he or she needs some extra energy. Body Mass Index or BMI is the ratio of your weight in kilograms divided by their square of your height in meters. If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger.
Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Along with these foods, it is also important for you to do some exercises to reduce excess belly fat. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder.
Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. This is yet another exercise that will help you to shed excess fat round your belly area easily. The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas.
Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Now bend your body to your left side as much as possible until you feel a strain on your right side. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises.
Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Walking is another beginnera€™s exercise that you need to do if you are looking to reduce excess belly fat. After you have mastered the art of speed walking, you can switch to jogging that will help in easily breaking down of excess body fat accumulated in your body including your belly fat. If you want to break free from the monotony of doing the same exercise every time, then you can try to add one or two days of running exercise in your exercise regime. One of the best ways to burn a lot of calories from your body as well as to shed off the excess baggage that you are carrying around your waistline is to do cardio exercises. Swimming is a very good exercise that will not just help you to shed belly fat, but it will also help you to tone your body. All you need is to follow these effective and simple exercises to see visible difference in the size of your waistline after a few weeks. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.


But, if you are determined to have a flat belly, then you need to make huge sacrifices in life and also have a lot of patience to achieve your goal. This article focuses on providing you with simple exercises that you can do at home every day to help in pumping out the excess fat that has built up round your abdomen area. But, excess belly fat is a matter of huge concern and you will be able to get rid of the tensions of excess belly fat through exercises and taking in a low-carb diet. If your grandparents or your parents have excess belly fat, then you too will have the same. If overeating is coupled with a sedentary lifestyle, then you are going to gain belly fat in no time and you will easily put on weight. There is an increase in the risk of accumulating fat around the waist area during menopause. To calculate the waist to hip ratio, all you need is to divide the values to get the ratio.
If your BMI is in the range of 25 to 29.9, then you are in the overweight category and if your BMI ratio is over 30, then you are an obese person. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.
Keep your knees straight and lift yourself in such a way that your hips are off the ground. Your right leg should be positioned backwards and you must use your toes to support your right leg. Lift both your hands and stretch it above your head and make sure that they are clasped together.
It will help in making your heart beat faster; lose excess belly fat and also burn a lot of calories than walking or jogging. You can do all these exercises at home without the help or guidance of a professional trainer. You have left no stone unturned to get rid of it, but all in vain.Relax!Losing stomach fat is not at all an overnight affair and you must have enough patience to do it successfully.
Others find fat accumulating in their midsection or stomach.While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. If belly fat is your concern, then you are just not the only woman in the world with this problem. It is important for you to totally cut down on your favorite cupcakes or burgers or pizzas and ice creams and to concentrate on eating only green leafy vegetables as well as foods that contain high fiber content. You might be wondering why some of your friends who eat fried and sugar based foods most of the time have a flat stomach and you always put on fat around your belly area. Diseases such as breast cancer, sleep apnea, hypertension, cardiovascular diseases and diabetes in women will result in fat accumulation around their belly area. It has been researched that excess belly fat will result in people to easily catch cardiovascular diseases. If the ratio is about 0.8 or more, then you can fall prey to cardiovascular diseases easily.
You will need to cut down on your belly fat considerably if you are to stay free from health risks. If your waist size is more than 34 inches, then you are at a risk of catching chronic heart disease.
It is important for you to incorporate simple exercise routines in your daily schedule so that you stay in the best shape always. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Brisk walking for 30 minutes a day for a minimum of 5 times a week will help you see a gradual change in your weight.
Doing cardio exercises for 30 minutes a day for at least 4 to 5 times a week will also help in reducing stress, increase lung capacity, keeps your heart healthy and also improves sleep.
You need to choose the best strokes that will be strenuous and up tempo exercises so that you are able to burn a lot of calories.
If you have the will power and the determination to strive harder to achieve your goal of losing excess belly fat, then you can easily reduce it by doing these simple yet effective exercises. Almost 50% to 60% of women in this world are not satisfied with the type of belly they have and are looking at ways and means of reducing the fat stored in their bellies.
The main reason behind this is that your friends have a higher metabolism rate than what you are having.
If you are pear shaped, then the fat in your body gathers at in the lower part of your body like the buttocks. So, it is vital for every man and woman to keep track of their belly fat and to keep it under check always.
It is a low impact exercise that will give a good workout to your heart as well as will help in boosting your metabolism.


Remember, there is no gain without pain and reducing your tummy size is not a hard to pin down stuff anymore. I'm in a serious relationship with music and can't think of a life without family, friends and online shopping. There are also other steps you can take to reduce belly fat safely.How to Lose Belly Fat Naturally1.
Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking. Many women love to have a perfect belly that professional athletes as well as celebrities have.
When not working on projects or experimenting with foods or humming a new tune, you can find me relishing sarcastic stories saturated in humor and wit. If you want to have a near perfect flat belly, then you should be ready to make a few lifestyle changes to reduce the excess belly fat from your body. Steer Clear of All Forms of SugarIf you wanted to know how to lose stomach fat, then you have to read this! Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips! Sugar is basically a combination of glucose and fructose, which are known to affect our metabolic health to a large extent. When you are sleep deprived, your metabolism drops by 10-15%.Sleep deprivation also causes glucose intolerance and increases the production of cortisol, causing you to feel hungry.
If you consume too much refined sugar every day, the fructose content will not get metabolized by your liver.
Rather, it will forcibly be turned into fat and accumulate in your belly, thereby causing a host of metabolic disorders. Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight. If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE?
Include More Protein in Your DietIf you wanted to know how to reduce stomach fat, then you must continue reading.
This is the only macronutrient that can decrease your food cravings by 60%, give your metabolic rate a significant boost, help you cut back up to 441 calories daily and above all, prevent your body from re-gaining the lost weight.According to a study, the amount of fat stored in stomach is inversely proportional to the quality and quantity of protein consumed.
Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK! It has also been revealed that eating a good amount of animal protein daily is the key to lose belly fat gained over 5 long years!
Hence, try to include more and more fish, meat, egg, seafood, dairy and poultry products in your regular diet. Choose lean cuts of meat and low-fat or fat-free dairy products.Avoid highly processed foods that contain high amounts of sodium, fats and sugar. Reduce Your Carbohydrate IntakeThis is the easiest method to lose stomach fat at home.There is a myth that cutting fat from your diet can help you get rid of unhealthy body weight. But the truth is, a low-carb diet is 2 to 3 times more helpful in melting away the stubborn layers of fat around our abdomen than a low-fat one. Brisk walking, jogging, biking, swimming, and kickboxing are excellent forms of aerobic or cardio exercise.5. As a result, you body starts to get its fuel by burning the fat tissues around your liver and other organs, especially the stomach.
It eventually speeds up the process of fat loss without increasing your food cravings or keeping you restricted to calorie intake.
Muscle tissue burns more calories than fat does, even while at rest.When your muscle mass increases, your metabolic rate will also increase.
Get Plenty of Soluble Dietary FiberBeing indigestible in nature, dietary fibers can help you a lot in losing ugly abdominal fat as well as maintaining a healthy body weight. Have a light snack once every two to three hours between meals to increase the rate of your metabolism. You must opt for the soluble ones which get dissolved into the water, or the viscose ones which turn into gel-like thick substances after binding with water. These ensure that you feel ‘full’ for a longer time and at least 3.7% of your belly fat is reduced. Include whole-grain cereals in all your meals.Whole grain cereals are high in fiber, low in calories, and will keep you feeling full longer. Most common fiber-rich foods include fresh fruits, vegetables, legumes, cereals, oats, and so on. Try some fat-burning foods that will help you lose belly fat naturally.Have you thought that maybe you have the whole picture wrong about how to get six pack abs? Exercising and Staying Active is a MustIf you are dying to trim your body fat, specifically the visceral one, you have to swear by exercising.
No, we will never encourage you to ‘dream’ of ‘spot reduction’ by sticking only to abdominal workouts like crunches. You will be amazed to see the results, especially on losing stomach fat![Also Read: 15 Simple Ways to Lose weight Everyday]A 30-minutes aerobic session for 5 days a week can bring drastic changes to your waistline measurement. Whether you are a beginner or a pro, you can always go for brisk walking, jogging, running, swimming, cycling, and other simple exercises to get rid of your central obesity.



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