Belly fat accumulates due to many factors and by finding them; you can get rid of it more easily. Processed foods: Processed foods, which are not healthy at all, often cause bloating, especially stomach bloating. Fatty foods: Consuming fatty foods too often can also cause fat deposits in the abdominal region. A lot of women avoid strength trainings and only do cardio exercises because they think that they will look huge.
We have all been through that phase when one fine morning our favorite dress or the best pair of jeans suddenly feels too tight to zip. Bloating is an extremely uncomfortable and annoying problem that is caused mainly due to the formation of intestinal gas. The helpful bacteria types, namely- lactobacillus, acidophilus and bifidus present in natural yogurt helps in digestion and cuts out excess gas and bloating.
When it comes to digestive problems, Pineapple is a very important fruit that has several medicinal qualities that help in soothing an upset stomach and reducing the discomfort of bloating.
Oatmeal is made of soluble and insoluble fibers that help in proper digestion and reducing the problem of constipation that is often the main cause of bloating.
Green leafy vegetables like spinach, lettuce, watercress and kale are a great source of insoluble fibers that help in keeping the digestive track clear and reduce the problem of gas and bloating. Turmeric is of extreme medicinal value both in Ayurvedic treatment and traditional Chinese medicine. Now that you know, what to eat to relieve the inflated feeling of the belly, here are a few simple tips that you can use to have flat abs and keep bloating at bay. A few healthy changes to the lifestyle and diet can go a long way in making you healthier and disease free in the long run. Replace three big meals with 6 smaller meals, so that you are never starved, and there is no chance of gas formation in the intestines. Stick to simple cooking methods like steaming, grilling and baking rather than deep frying. Keep your sodium intake low, because sodium is one of the main reasons for that puffy feeling. It is best to avoid dried beans if you have a bloating problem, because the presence of oligosaccharides in the skin of beans and other legumes produce gas when they break down in the intestine. Go low on carbohydrates and starchy foods like pasta and bread, because starch has a tendency to retain water, making you feel puffy. Whether it’s the holiday foods or the alcohol at last night’s party, whatever is the cause of that bulging belly, these easily available remedies and simple tips can help you get rid of it in a jiffy.
Can you please explain your question further so that we can understand your problem in a better way? You can opt for the 1200 cal diet plan and follow the GM diet plan twice a month for 4 months. I would like to know about the DASH diet plan.Can you please advise me on an Indian non veg style of daily menus for a person who has higher blood pressure. You can start off with the GM diet and then follow the 1200 cal diet along with 1 hour of brisk walking every day.
I am Faheem from Hyderabad, I would like to know Complete Diet Plan for daily life to stay healthy.
When it comes to fighting belly fat and achieving that flat belly you’ve always desired, the good news is that there are certain foods you can also actually eat that will help your body to melt stubborn belly fat at lightning speed, helping you to achieve your goals in no time!
When you know the best foods to burn belly fat, you can start incorporating them into your breakfast, lunch, and dinner to maximize your weight loss efforts. In addition, one study found that a diet rich in blueberries was shown to help significantly reduce abdominal fat. Dairy products are also rich in the amino acid arginine, which has been shown to help promote fat loss and increase muscle mass.
A recent study found that when obese adults consumed half a grapefruit or 4 ounces of 100 percent grapefruit juice before three main meals, they experienced a significant decrease in both body weight and waist circumference. One extra belly fat–fighting benefit of grapefruit: It contains diuretic properties, helping you shed unwanted water weight, which can bloat your belly.
Rich in capsaicin, this spicy vegetable can give your metabolism a boost, helping you to shed unwanted pounds, especially in the midsection.

Alcohol is an integral part of many celebrations, but it’s also packed full of excess calories that can pack on the pounds.
High levels of estrogen in your body promote increased fat storage, so suppressing them may decrease body fat while helping to increase lean muscle mass. Enter your email address to subscribe to this website and receive notifications of new posts by email. If people in your family are prone to accumulating belly fat, it is likely that you may face the same problem. Your body thinks that you are starving and that you cannot consume enough amounts of nutrients it needs.
We are at loss for the reason, completely forgetful of the fact that last night’s over-salty dinner might just be the culprit. Gas may form in the intestine due to scarcity of fiber in foods, lack of fluids or reduced physical activity.
Most of us cut out water intake when we feel bloated because we do not want to bloat our belly any further when it is already bulged.
Yogurt is always a better option than milk, because yogurt is already pre-digested and, therefore, there is no need for the body to break down the milk glucose.
It is made up of 92% water so that our body gets all the fluids it required to keep the digestive system running in a smooth manner. This tropical fruit contains an effective digestive enzyme Bromelain that helps in breaking down complex proteins in the digestive track, so that we are not disturbed by digestive discomfort like painful bloating, gas, constipation or upset stomach. The insoluble fibers in oats work as a cleanser of the intestines, flushing out waste from every nook and cranny while regularizing bowel movement at the same time.
These leafy greens also work as a natural diuretic that helps flush out the toxins and waste. It can be combined with various kinds of foods in the form of spice to help improve digestion and reduce bloating. The potassium present in bananas counteracts the effects of sodium and helps in maintaining the balance of potassium and sodium in the body. Warm green tea with a dash of lemon is a healthy and refreshing way of reducing bloating and gas.
The high silica and vitamin C content in cucumber prevents excessive water retention by the body thereby reducing the bloated feeling. Try out these simple tips to say good-bye to the uneasiness and annoying sensation of bloating. Artificial sweeteners, foods and drinks sweetened with sugar alcohol often causes bloating. Take time to sit down and have your food in a relaxed and comfortable manner by properly chewing the food before swallowing it.
While chewing gum we swallow more air than we can imagine, and this causes the belly to swell up.
She has done her masters in English and has done her graduation from Banaras Hindu University.
Blueberries contain one of the highest antioxidant levels of all produce, making them terrific at decreasing unhealthy inflammation that may be triggering belly fat storage. The same study found that this powerful fruit may lower triglyceride levels and improve insulin sensitivity — in other words, blueberries may help to fight heart disease and type 2 diabetes! They’re great alone, but they can also be baked into pancakes and muffins, and even added to stuffing. When the stress hormone cortisol is chronically elevated in the body, you can experience increased fat storage in the abdominal area. This may be due to the high water content of the grapefruit helping them to feel satisfied and reduce their portions of other foods. In addition, capsaicin has been found to help relax blood vessels, reducing blood pressure. When you’re drinking alcohol, your best option is red wine because it’s rich in resveratrol. Keep alcohol in moderation, with no more than one glass per day for women and two glasses per day for men. The weight is distributed on different body parts and that is why you can have difficulties in losing baby weight after childbirth.

So it starts to prepare for longer period without food and that is why it accumulates extra fat which the body can use as energy when the starvation period starts. Just like sodium, aerated sodas, processed foods and certain vegetables can lead to bloating and puffed belly.
Whatever might be the reason, these simple foods will help you reduce the bulge and get back your slim look.
In order to reap maximum benefits from yogurt, it is best to opt for unflavored and unsweetened natural yogurt that has the highest presence of active cultures.
In addition, watermelon is also a great source of potassium, which in combination with sodium helps in controlling bloating. In addition to this, the high water content of Pineapple, almost 85% helps in breaking down and digesting fibers more effectively in the intestines. Try to include bran cereals like oats in your daily diet to cut out belly bloating and have a flat abdomen. But make it a point to have these leafy greens in the cooked form in order to reap maximum benefits. In addition, Bananas is also high in pectin that helps in digestion and flushing out of toxins from the body. Other diuretics like black tea and coffee also work wonders in cutting out the puffy feeling. Enjoy the coolness of this watery fruit by slicing and adding it to your lemonade or eat it as is, for soothing your bloated stomach. Flavor the water with lemon or drink iced black tea, herbal tea or coffee that has several health benefits. You can add them to your favorite breakfast cereal or even use them to thicken soups and gravies! However, research has shown that vitamin C helps reduce stress levels and return the stress hormone cortisol to normal levels after a stressful situation. Animal studies have also indicated that capsaicin may decrease insulin resistance, which means that this spicy seasoning may help improve blood sugar control, reducing the risk of type 2 diabetes. If you are trying really hard to be fit but without positive results, these tips can really help. This is not the persistent belly fat that has to be burnt off with exercise; it’s a temporary, uncomfortable abdominal distention that almost all of us have suffered at some point in our lives.
Add this fruit to fruit salad or drink it as a refreshing smoothie and enjoy its refreshing taste while keeping your body well hydrated. It has beneficial anti-inflammatory properties that help in reducing inflammation of the stomach and intestines.
The fibers in bananas help to relieve problems of constipation, and it also soothes upset stomach.
In addition, the natural anti-oxidants present in green tea keep you refreshed and vitalized throughout the day. Chia seeds are among the best plant-based sources of omega-3 fatty acids, which help to metabolize belly fat, as well as reduce circulating levels of stress hormones that trigger fat storage. Diets rich in dairy have been shown to be effective in reducing body fat, especially in the midsection (in part, due to calcium’s crucial role in regulating how fat is stored and broken down by the body). But there are certain foods that can work wonders in reducing bloating and swelling to give you a flat stomach for the upcoming party. In the case of a bloating problem, you should try to flush out liquids from the body instead of storing them.
The high amount of vitamins, selenium and essential fats are great for fighting skin aging. Use turmeric in your curries and stews in order to improve digestion and protect your liver.
Lemon, when added to warm water acts as a natural, mild laxative that also helps clear out the intestine and relieve from the uneasy feeling of being bloated.

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