Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. If you have a number of friends who are trying to lose weight, you might not have to discuss the topic for long before one friend suggests consuming jalapeno peppers to boost metabolism. Spicy foods such as jalapeno peppers don't elevate your metabolism to quite the same degree that some people believe.
Shortly after they sprout, the tea leaves are covered with reed screens so they can be grown in the shade, which reduces the rate of photosynthesis.
The harvest of the matcha tea begins 88 days after the first day of spring, generally in early May.
After harvest, unlike other green teas, matcha leaves are steamed, which helps prevent oxidation and preserve the antioxidants in the tea. Matcha tea has a complex, rich, earthy, velvety-smooth and very slightly sweet umami flavor.
Serious tea drinkers should consider buying high-quality ceremonial-grade tea and investing in an electronic teakettle that allows you to select a brew temperature. Matcha also works well in other preparations beyond tea: Adding the powder to smoothies and other recipes will lend a green hue, tea flavor and a long list of health benefits. Green tea is in a class of foods called superfoods -- because it delivers high levels of nutrients and offers powerful disease-lowering benefits. Metabolism: Matcha creates a thermogenic effect, which means it boosts the body's metabolic rate so you burn more calories.
Detoxification: Matcha tea supports the body's detoxification channels in a number of ways. Alkalinity: Unlike coffee, which is acidic, chlorophyll is alkaline, which supports a healthy pH in the body. Brain Function: Buddhist monks have used matcha for centuries to help them meditate for long periods of time.
Energy: Matcha tea contains a little more than twice as much caffeine as regular green tea, but less than coffee. Immune System: Green tea is rich in polyphenol catechins, which are powerful antioxidants and free-radical scavengers.


A 2011 study found that the amount of EGCG in matcha was 137 times higher than traditional Chinese green tea. Skin Health: The free-radical-destroying capacity of the polyphenols in matcha tea can protect your skin from environmental pollutants and UV damage to support antiaging and cancer prevention in the skin. Beware if you go for the matcha latte at your local coffee shop -- it's probably loaded with sugar and milk. Epigallocatechin Gallate (EGCG) is the most effective cancer chemopreventive polyphenol in green tea. It's no wonder green juices are so popular: They're nutritional powerhouses loaded with vitamins, minerals and antioxidants.
Don't rush out to the supermarket and load your cart with this fiery, green pepper, however. Effect of vitamin E supplementation on vitamin K status in adults with normal coagulation status -- Booth et al. This process appears to increase the concentration of a number of the health-giving properties of the tea. The first harvest produces the highest-quality young leaves -- called the "first flush." Considered by connoisseurs as the finest in quality, taste and color, young matcha tea leaves are the chosen tea for traditional Japanese tea ceremonies. The matcha stems are removed and the leaves are carefully air-dried and ground into a very fine powder. Matcha tea is made by dissolving the fine powder into hot water, so you're essentially consuming the entire tea leaf.
If your matcha tastes bitter, it could be because you need to purchase a higher-quality tea or because the water was too hot during preparation. If you don't have a special kettle, just bring your water to boil and allow it to cool for four to five minutes before adding the powder. A study published in the American Journal of Clinical Nutrition found that the catechins in tea reduced body fat and lowered LDL cholesterol. The green color comes from a compound called chlorophyll -- which is found in matcha in higher concentrations because it is grown in the shade. Matcha contains high amounts of the amino acid L-theanine, which can improve concentration by promoting a calm focus.


But the caffeine is balanced out by the L-theanine, so it delivers a calm, focused energy, without that jittery feeling.
One of the most potent of the catechins is epigallocatechin gallate (EGCG), which has been found in studies to offer protective effects against cancer. Studies show that the catechins are less effective when consumed with protein, so matcha tea is best consumed alone.
A regular guest on local San Diego television stations, Sara also offers consultations, corporate nutrition, school programs and online courses.
There are many different -- and sometimes opposing -- ideas about the best choices to ensure that we each live the healthiest and happiest life possible.
Spicy foods can contribute to slightly quicker metabolism, but this minor benefit can come at a cost. You don't need to use jalapeno peppers, which can be unpalatable for some people and safe to use only in moderate amounts, for spicing up your meals.
A member of the camellia sinensis (green tea) family, matcha really stands out from the regular green tea crowd for how it's grown, harvested, processed and prepared as well as for its health benefits. It's also been shown to support healthy blood sugar levels by slowing the conversion of carbs into simple sugars.
ABC News reports that spices such as cinnamon, oregano and paprika can affect your metabolism too.
Traditionally, a special bamboo whisk called a chasen is used to properly stir and incorporate the powder into the water, but a milk frother will work fine too. This is an important benefit, because it is estimated that more than 50 percent of Americans currently struggle with blood sugar instability.
Be wary of too much spice; consuming foods too heavy in spices can lead to issues such as heartburn and stomach ulcers. Exposure to different principles of nutrition and different types of exercise can help us each achieve our own optimal levels of fitness and happiness.




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