In order to keep your body in weight loss mode, you need to push your workouts to the next level and make sure your body is efficient at burning calories. High-intensity interval training (HIIT) consists of periods of intense exercise followed by short rest periods. As your muscles strengthen and your endurance improves, workout routines become less of a challenge. If you don’t sleep enough or get good quality sleep, you’ll be vulnerable to cravings throughout the day.
Start your day right with a glass of water in order to wake up your metabolism before breakfast. For more healthy lifestyle tips, like us on Facebook, follow us on Pinterest, and subscribe to our newsletter.


Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. The idea behind HIIT is that the rest periods will keep you from burning out so you can exercise with vigor longer. She received her BA from Cornell University and is currently pursuing an MFA at San Francisco State University. This is because workouts stop being a challenge and your body grows accustomed to your improved calorie consumption.
If you’ve been working out regularly and eating healthy but are still struggling, check out these 5 tips on How to Lose Your Last 10 lbs. When your body lacks energy, it craves sources of quick calories such as sugar and starches.


If you’re properly hydrated, you might find you’re less likely to give in to cravings and have more energy to push yourself during workouts. To add HIIT to your gym routine, check out these HIIT workouts or browse through all of our cardio workouts. Check out these 9 tips for better sleep if you need to get your sleep schedule back on track.



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