These are great tips that will help you lose the weight quickly, and in a healthy maintainable way. If you cut your caloric intake by 600 calories per day, you can lose one of your weekly pounds with the reduction of your food intake, and still have a free day where you don’t need to cut out the 600 calories. If you are cutting out 600 calories per day then you’ll need to use exercise to lose the other pound and a half.
You won’t feel too deprived, and you still have plenty of freedom if you are going to eat out, and you have a busy schedule.


You’ll burn almost 10 times the fat doing this type of workout than you would if you were doing cardio on a machine. When we aren’t getting enough sleep our brain sends the message that we are hungry when we really need sleep. It’s easy to forget the little things that we’ve eaten, and to kind of fib about how many calories something we ate really has.
Your blood sugar and insulin are all balanced, and you don’t have any big spikes or drops, making it easy to stay on this diet.





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