In case you missed my first 60 days of weight loss while working full-time, please feel free to catch up here The First 30 Days and The Second 30 Days.
And finally, in case you have been following my journey all along, I give you my work's Biggest Loser Results. When I saw Jillian Michaels had added to her suite of cool fitness DVDs with the Jillian Michaels One Week Shred, I pre-ordered it immediately. The whole concept behind pretty much all of Jillian Michaels’ workouts is that they are high intensity over a short amount of time, which is really great for busy moms.
The two workouts contain pretty common whole-body exercises, both high and low intensity, combined to give you maximum results in a short amount of time. Compared to her other DVDs, like the 30-day Shred, I wasn’t as sore as I usually am after just one day, but I could definitely feel the burn right away.
Also be aware that the two workout a day thing can be pretty inconvenient, and not just because I want to be done exercising in the morning. PreviousOutrageously gourmet Easter treats and chocolates that you’ll share with the kids uh, never. This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Slimfast, but all my opinions are my own. Women are always wondering how to lose baby weight or how to get their body back after pregnancy. More from Clarks Condensed  Those Funny Moments When You Kinda Forget You're Pregnant2.
When you’re in those first few months of sleep deprivation, you might accidentally skip meals! Staying hydrated with water is important for everyone, even if they aren’t trying to lose weight. When I gave birth, my hospital gave me a snazzy cup that had a nice straw and was really, really big. Stocking your refrigerator and freezer with healthy snacks and treats can really help keep you on track.
This is probably one of the most tedious and annoying things to do, but it sure is effective. Now, before I go further, let it be known that I know some women can’t (or choose not to) breastfeed. After doing everything you can, if you find yourself just not losing any weight, it might warrant a trip to the doctor. I had my last baby 12 years ago, and have done my share of trying different ways to lose weight {not just baby weight}. A year ago when my son was 8 weeks old I started lose baby weight plans and the healthy mummy smoothies… Since then I’ve taken complete control over my health and fitness beyond what I have ever imagined! In my prep for the half marathon I focused on nutrition and getting as much goodness into my diet as possible, lots of hydration and in the days prior to the race I increased the amount of healthy carbs into my diet. I pushed my training to the limits running a 5km PB of 26.2 mins and using the lose baby weight exercise DVD to strengthen my whole body. I’ve also been getting into bed much earlier on a night, with increased training comes the need to rest more. Thank you lose baby weight for encouraging and inspiring me to achieve what I never even imagined!!! For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.
When following a healthy eating meal plan it can be difficult to think of healthy and tasty snacks to have in between main meals. Hi ladies- Jodie here and I have lost 35kg with Lose Baby Weight and am one of your maintenance mums for July. Winter is typically known as the season of staying indoors and eating mounds of comfort food, which can then lead to weight gain. I am trying my absolute hardest this month to combat the ‘winter blues’ but I am feeling the cold so much more this year than last year – I think being 35kgs lighter has done it!
Central Victoria is enjoying some extremely cold weather at the moment and I can most definitely say that I am not a very happy mummy because of it.
It has been so cold that I am having difficulty finding the motivation to get moving in the mornings – I just want to stay warm and cosy! Combine the low temperatures with school holidays and my usual routine has been up in the air. I spent a whole day cooking and baking so I put the radio on instead of the usual TV which meant that I danced around my kitchen that entire time. It was such a fun way to sneak in some exercise that it didn’t feel like working out at all – and it certainly got my heart rate up!
I have also been doing squats and lunges whilst folding the mountains of washing I always seem to have at this time of year. Winter and school holidays can be a crazy mix so I have been trying to keep my three kids busy and active.
I surprised them with a day trip to Melbourne on the train where we walked all around the Melbourne Museum, caught trams, went sightseeing and then went ice skating.
We rugged up in thermal clothes, made snowmen and tired ourselves out by tobogganning and throwing snowballs. Even though it was cold, running up the hills kept us all warm and I was surprised at how quickly I began to work up a sweat under all my layers. One thing I really have enjoyed about July so far has been being able to cook hearty meals. Before Lose Baby Weight I would have made winter meals full of white pasta, butter and fat but luckily I’ve found some new favourites.


The Healthy Homemade Baked Beans are a wonderful alternative to the tinned variety and I love that they are freezable. From the 28-Day Challenge I am loving the Beef Chutney Toasted Sandwich, my husband’s new favourite is the Bean & Bacon Soup and the kids couldn’t get enough of the Lamb Shanks with Parsnip Mash and Greens. With the chilly weather around I am finding it harder to meet my usual 3 litres of clear water. Time to start keeping a tally of my water so that I don’t dehydrate myself, something that is very easy to do in winter. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Were you really motivated and enthusiastic when starting the 28 Day Weight Loss Challenge? You’ve prepared achievable goals, planned your weekly meals, added exercise into your schedule and things are looking great. If you are just starting out on your weight loss journey, or even if you are well on your way, you may be asking yourself questions like this. You will notice that here on Lose Baby Weight we don’t have stories about people losing vast amounts of weight in a matter of weeks. We need to think of the journey to our goal weight as a new healthy lifestyle rather than a diet or fad that you are on for a few weeks, and then you’ll go back to your old habits.
You might have moments where you feel like you are stalling or have hit a plateau (or even put on a little weight). Overall you are most likely on a downward trend in terms of your weight, and there will always be fluctuations week to week depending on things like your hormones, stress, and events in your life at the time. So today we are going to take a look at some of the stories of mums on our Lose Baby Weight plans and give you a guide for how long it took them to lose their weight and hit their goals.
As you will see, everyone is different, so there are no hard and fast equations that we can give you in order to give you a date for reaching your goal.
The most important thing is to set the goal in the first place, and begin trying to reach it. I achieved my goal with the motivation, smoothies and meals plans that are available on the Lose Baby Weight plans. It was nice to feel like I was not alone – Lose Baby Weight has always made me feel like I have someone on the weight loss journey with me.
Of course I have had bad days – I have not lived 100% on food free from sugar, salt and fat. The one thing I have learnt well from Lose Baby Weight is that this is not a cliche diet, THIS IS A LIFE STYLE CHANGE! I have learned so much about the importance of healthy eating and exercise, and how to make good choices. I have gained acceptance and support from an amazing bunch of people at Lose Baby Weight and on the Facebook page.
For me, it has been a journey of self discovery, learning to be proud of how I look and how important it is to be happy, fit and healthy.
Thanks to the 28 Day Plan and the Healthy Mummy Smoothies I have been able to slowly re-discover the happy, healthy and confident woman that had been hidden under 4 kids worth of baby weight.
So it’s been a little while since I have checked in and I thought perhaps an update was in order. The One Week Shred, however, is two short workouts per day–one 30-minute strength routine in the morning and one 30-minute cardio routine in the evening. Jillian has two helpers behind her demonstrating easier harder variations of the workout, so you can tailor the routine to your own ability. In fact, I got really hungry around Day 5 and started to crave carbs and sugar, probably because I was burning so many calories. If you’re looking to change up your workouts, you could always alternate between cardio one day, strength another. While I’m certainly not an expert, there are several things you do to help aid in weight loss after pregnancy. But I think one of the best ways to lose your baby weight, is to prepare before you even give birth.
However, drinking water can help get rid of water weight (ironic, right?), keep you from eating too much, and will give you energy. Not only does infused water help detox the body (with the right combinations of fruits, veggies, and herbs), but it’s delicious.
A brisk walk around the neighborhood pushing your stroller can still get your heart rate up and burn a lot of calories. If you do a search for exercises with babies, you’ll be able to find a bunch of great ideas. And I know how easy it is to eat healthy for the main meals of the day, but totally falter when you see cookies on your counter, or a tub of ice cream in the fridge. Be sure to enter the 14 days to Slim Challenge Sweepstakes on Slimfast’s Facebook page from May 12th until May 27th. She is a woman of many (random) talents, which include writing, cooking, sewing, technology, social media, and being a self-proclaimed Google expert. Rude comments, those containing personal attacks, or anything criticising how this blog is run or monetized, will be deleted immediately. All of these tips are fabulous for everyone, not just women who recently gave birth- so glad you’re sharing them!
Well done!I’ve lost 24kg since I first started with Lose Baby Weight and am now down to maintaining my weight to the last few kg!
I completed the half marathon strong and finished much quicker than I aimed for in 2hrs 16 minutes! My early morning walks are being postponed or not done at all so I have been finding ways to get moving inside the house.


I’m drinking a lot of peppermint and green tea to help warm me up but I’m finding that by the afternoon I’m thirsty.
In order to keep the weight off it’s important to lose it safely and slowly – otherwise you are just losing water weight and often muscle too. But a few meals and a long walk or two and I quickly return to feeling like the new transformed person that I have fallen in love with.
Your diet must be healthy and it must consist of lean meats, low fat dairy, fresh fruits, fresh vegetables, and whole grains essentially. Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use. There is also a meal plan recommendation, but I just decided to stick to my general low-carb, relatively healthy diet, and perhaps lay off the dessert.
If I ran into any trouble, I just dropped back and followed the easier variation until I could pick up the regular one again.
By the last day, I was feeling pretty strong and toned, if a little bored with the same routine for seven days straight. But I did at least one of the workouts 10x over two weeks, and lost two inches from my waist and an inch from my hip and bust measurements. Latest from Cool Mom EatsHomemade Chocolate Shell: All you need are 2 ingredients and 5 minutes.
You can still get back into good shape after you have a baby, but it might not be the same! Gaining the recommended amount of weight for your size and exercising regularly not only prepares you to give birth but to help shed the pounds after pregnancy as well.
Most of them require the child to be at least three months (maybe older), but gyms or rec centers have so many resources for exercise. While those treats are totally fine in moderation, it’s far too easy to eat 10 cookies, or an entire pint (or gallon) of ice cream when they are the only snacks around.
As hard as it might be, sleep when your baby sleeps (assuming you don’t have other kiddos to demand your attention) and go to bed early. She loves spending time with her family, learning about parenting and pregnancy, and just enjoying life to the fullest. And though I have lost the weight my body isn’t the same, specifically this belly of mine.
I think it’s good for women to realize that losing the weight takes time (usually) and everyone has a different experience! Your toxins will be flushed out, your weight will be controlled, and you will have enough energy for workouts!
Sleep when your baby does because soon she will be up and you will have to go through the entire routine again. And now for a limited time, Try a FREE starter pack today & receive 20 FREE pregnancy tests and a FREE Digital BBT Thermometer!
That said, my pants and clothes do fit better after just a week, and I can see a little line in my abs that I’m not sure I have ever seen before.
My only complaint is the very long introductory commentary at the front end of the strength workout. Wider hips and a little bit softer of a stomach is just a sign that you participated in one of the most wonderful events. Despite what some people may believe, eating less than about 1200 calories a day can be detrimental to your health and even if you lose weight quickly, it will come back just as quickly.
Plus, if you are breastfeeding, you will probably crave water — it really dehydrates you!
You may feel like you don’t have enough time to do everything during the day, and in turn stay up until midnight, but let me tell you — very few things a worth staying up that late for! You generally gain weight so that you able to sustain your pregnancy and give your child the required nourishment in the womb.
On the other hand, you might just want to lose a dress-size quickly, to fit in your prettiest summer outfit.
However, many women do lose weight while breastfeeding, and it’s often an added benefit. It is clear that women who nurse their babies throughout their infant life burn more calories with ease when compared to women who wean their babies.
Chew slowly and swallow so that the food is digested properly and so that you don’t eat too much. This, combined with not overeating and eating sensibly, will get you back to your pre-pregnancy weight in no time. I won’t be able to do all days in the row as i also do long runs so it will take me little bit longer to complete this program.
Whether you are breastfeeding your baby or not, watching your diet will definitely help you shed the extra pounds after pregnancy.
If you don’t sleep well, the levels of sugar in your blood will change and you will feel hungry. There are a few ways that, when employed together, will help you lose weight effectively and very quickly.



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