Lose Belly Fat:Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist.
Complete 1 minute of either High knees, Plank Jacks, Mountain Climbers, or Power Jumps in between.


Has KIMf Helped YOU?We pour tremendous time, thought, resources into bringing your Keep It Moving Fitness and all of the projects that fall under it.  If you find any motivation or helpful tips here please consider  a Single Donation by selecting a donation amount from the drop down menu. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between.





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Comments »

  1. Author: 1361, 17.06.2014 at 17:22:15

    Strictly reduce what you eat lost twelve pounds simply this is now our opportunity to get a real.
  2. Author: SEVKA, 17.06.2014 at 14:55:29

    Does green tea help you wednesday after.