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You might be trying to lose belly fat because it makes you feel less attractive; or, you might be doing it because you’re worried about the impact it has on your health and quality of life.
As I’ve mentioned in my e-book Blast Your Belly Fat, new research is showing that unsaturated fats can make you burn off more energy.
And one more scientific fact: eating monounsaturated fats moves the fat away from the midsection!
We all sometimes forget to eat or we postpone our meal for so long that by the time we get to eat, we’re famished and ready to eat for two.
When we don’t eat for long periods of time, we’re also more likely to reach for unhealthy snacks to suppress the grumbling stomach. If you want to lose belly fat, you need to eat frequently, in small amounts, and the right foods. By eating frequently, you prevent the uncontrolled blood sugar spikes and you keep your insulin levels stable. Skipping meals is often seen as an attractive way to lose weight but this is a bad thing to do if you want to lose weight.
This might sound a tad strange, but as I’ve mentioned in my e-book, Blast Your Belly Fat, that belly fat has often little to do with the amount of food you eat. Experts believe that when you are under stress your body produces more of the hormone cortisol (make sure you are aware of the warning signs of high cortisol levels). Elevated levels of cortisol may contribute to weight gain, especially making it hard to lose belly fat. You need to distinguish between the time you spend in bed, and the time you actually get some good quality sleep. As a rule of thumb, for our bodies to function well, you should get at least 7 hours sleep a night, on a regular schedule.
If you find it hard to fall asleep, try this simple recipe for a great sleep or try these tricks to fall asleep when your mind in busy. Find out how much walking you need to lose weight and why walking is featured in my e-book 70 Habits for a Great Health.
If you want to lose belly fat fast, you also need to avoid certain food groups and specific foods as well.
This website is designed for educational and informational purposes only, and the content herein should not be mistaken for professional health advice.


First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories.
The first reason might be the more obvious and observable one, but both motives are completely valid and worth considering.
It is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers, says Samuel Klein, MD, the director of the Center for Human Nutrition at Washington University School of Medicine in St.
It is time to go back to eating healthy, staying active, living a stress-free life, getting enough sleep and disciplining yourself. It slows the absorption of carbs and sugars (a combination of certain foods can lower the meal’s glycemic load – the speed at which food gets absorbed into the blood as glucose). Fruits contain fiber too, but some can be high on sugars (therefore have a high glycemic index – they affect blood sugar and insulin more), so you don’t want to be eating too many.
Lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, mushrooms, onions, peppers and tomatoes are all considered non-starchy vegetables.
The body will need some time to get used to the new routine and ‘the new you’, so you should really stay away from the unhealthy cycle of highs and lows. Some can thrive on 5 hours a night, while others can’t function unless they get 9 hours of sleep. You might be in bed for 10 hours, but if you only get 5 hours sleep due to different factors disturbing you (stress, noise, pain), that’s not going to be enough for your body and mind. While walking is a type of physical activity, the aim is to incorporate walking as part of your daily routine.
Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet. It is also important to learn how to cook delicious meals that can specifically help you lose belly fat. You can use the search option in my website which is located at the upper right hand side, or at the bottom in some mobile devices. People who are overweight can lose 20 lbs, and this is an example to encourage these people that this target is achievable, as this article is mainly aimed for overweight people. If you have a medical problem you should seek advice from a doctor and other health care professional. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn.
You can find more information about it in my post on how to reduce your glycemic index and lose weight.


Researchers believe that chronic stress may contribute to obesity by causing people to eat more. When we don’t get enough sleep, our hormone balance suffers, and the way we store and process carbohydrates is altered. Just by making a few tweaks to your routine you can greatly increase the number of steps that you take daily. Of course if you only need to lose few pounds then you need to apply your logic and discretion not to become anorexic. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. When your body is dehydrated, it slows the metabolism and sends signals that your brain mistakes as hunger.
Unfortunately I cannot cover all this information in one post but you can find all this information in my e-book Blast Your Belly Fat. The entire content of this website is copyrighted and should not be copied without permission. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help you lose belly fat! Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core.
Drinking a water will help curb your appetite much quicker and keep you from excess calories. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water while you are doing it.
This video will benefit those viewers who are interested in health and fitness, and would like to learn some exercises that will help lose belly flat.




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