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With Christmas just around the corner, your fitness and healthy eating program can go out of the window. Resistance training is one of the best ways to avoid gaining belly fat at any time – not only at Christmas.
Another way to avoid gaining belly fat over Christmas is to get some cardio exercise into your day.
One of the main reasons for gaining belly fat during the Christmas holidays is over-eating lots of high-calorie, non-nutritious foods. Everywhere you go somebody is offering you a mince pie, a chocolate or a sweetie treat. Christmas can be a stressful time and stress is a one of the reasons for gaining belly fat. When you’re very stressed, your body releases cortisol, which can increase fat storage in the abdominal area.


Eating the right foods, keeping active and having the right mindset will help you to avoid gaining belly fat. This entry was posted in BEST WAY TO LOSE BELLY FAT, HOW TO GET FLAT ABS FAST and tagged belly fat diet menu planning, Big Fat Belly Gain, Fat Belly Weight Gain, Fat Belly Women Gain, Foods that Fight Belly Fat, Reasons for Gaining Belly Fat, Tips For Losing Belly Fat on December 6, 2013 by Flat Abs.
Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock.
It’s really easy to gain a pound or two over the festive period and while that doesn’t sound like much, what you put on now can stick around long into the new year. If you’re going to be short on time and it’s going to be difficult to get to the gym, try to find at least 10 minutes each day for simple exercise.
Being high in sugar means alcohol contains lots of calories – seven calories a gram in fact, almost as many as pure fat! Two bottles of beer can have more calories than a large slice of pizza. Also many people turn to comfort foods, like chocolate to cope with stress. The key is to be aware your stress and try different strategies before turning to food for comfort and relief. It does not take much time or equipment to work your muscles and keep your metabolism going. For example, use the stairs at work, park your car a bit further away from your destination so you have to walk further (and faster!) or get off one stop early if you’re using public transport. You can also plan activities during the Christmas break like a walk after lunch or some games in the park.
To avoid gaining belly fat when enjoying your favorite tipple over Christmas, opt for a low calorie mixer or soda. Both diets were above the recommended daily amount of protein.The participants worked out 6 days a week, doing resistance training, sprint work, high-intensity interval training (HIIT), and plyometric circuits.
If you are stuck for time, do your workout in the morning so it’s done before everything else gets in the way.


Take what you want and then going sit somewhere else. Don’t starve yourself waiting for one big meal. Also drinking water between alcoholic drinks is a good way to reduce your calorie intake and also helps to keep you hydrated. Try combining exercises together to save time, such as squats with an overhead press or lunges with a bicep curl. Eating small, healthy meals or snacks throughout the day can keep your energy up and help you enjoy your main meal without feeling like you’re starving and then over-eating. Deep breathing can help slow your heart rate and blood pressure while relaxing the muscles and calming the mind.
Anaerobic training—like HIIT, sprints, and plyos—are known to burn a ton of fat and improve fitness.
And the men in the study were overweight and untrained to start, so their bodies responded well to the stimulus, Aragon explains.They were also closely monitored by a team of scientists the entire time, he says. In the real world, the average guy would find it extremely difficult to adhere to such a strict and tough plan without assistance.However, the study proves that if you want serious results you need to put in serious effort. You need to cut calories, drastically increase protein, move more, lift weights, and break a sweat multiple times a week.
There’s no easy way around it, especially if you want to see big changes within a few weeks.



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