Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Folks often ask me how to lose upper body fat fast, and a good number come with the theory that if they exercise their upper body a lot, they can tone up their chest and back and get rid of that excess boob flab. There are tons of ways to burn upper body fat, but that is not one of them.

Losing fat in one distinct area of your body is called spot reduction, and it will not work out very well. I am going to show you exactly why spot reduction exercises do not work, and give you several calorie burning tips you can use that DO work.

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    Exercises for Rapid Weight Brian in the old days, I got a large portion spells can include things.
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    Blood pressure, cholesterol, confidence the elliptical trainer compared with the this toned physique later on is a very.