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So many men and women like yourself have spent hundreds of hours doing cardio workouts but getting no results, it just didn't seem fair. In another study, women did 40 minutes of steady-state aerobic exercise three times per week for at least 12 weeks, but to their dismay, they didn't lose belly fat! Once you have done a thorough warm-up, you'll alternate between periods of hard exercise (at a pace slightly harder than your normal cardio intensity) and periods of easy exercise (at a pace that is easier than your normal cardio intensity).
By alternating between the hard and easy exercise for about 6 intervals, you'll do that for 12 total minutes followed by a cool-down.
Yet despite being shorter, and more enjoyable, the interval training program will result in better fat burning results. Interval training is better than traditional cardio exercise because it is over before you know it, and it's fun.


In the Turbulence Training fat loss workouts, you might use bodyweight circuits for interval training, or kettlebells, or you might even go outside and use hill walks or sprints. That's a lot better than doing a long, slow, boring cardio workout program that doesn't work. WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat. MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life. Everyone who signs up gets full access to our entire library, including our curated collections. Our Standard license allows you to use images for anything, except large print runs over 500,000+ or for merchandising. Once you have downloaded your image, you have life-long rights to use it under the terms of the license purchased. In fact, you'll be shocked to learn that long, slow boring cardio programs do not help men and women lose belly fat?even if they do hundreds of hours of cardio per year.


In fact, in one research study, subjects did over 300 hours of cardio and lost only 5 pounds. Interval training is the exercise that is going to help you lose inches, burn belly fat, and get lean.
At most, your workout will take 21 minutes, a lot less than a typical long, slow cardio session.
Plus, there are dozens of ways that you can do interval training, and you don't necessarily need to use a treadmill, bike, or elliptical machine.
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