Pepper contains an ingredient, effectively burning fat in the body, promote metabolism, so as to achieve the effect that reduce weight.
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Hey, today I have a special blog post from Tom Venuto, Author of Burn The Fat, Feed The Muscle, and the undisputed King of Fat Loss about transforming your body composition from nasty, ugly fat to sexy muscle. You absolutely must read this article closely and then seriously consider checking out the Burn the Fat product. Many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes.
Our fitness contest is different because it’s a body composition transformation contest – not just a “weight loss” contest. If you’re not hip to what “body composition” means, then the results of our first contest (2009) are going to blow your mind: Josh Ketter, the men’s champ, and Ryan Cochrane, one of the top finalists, only lost one pound. Of course, some of the contestants in our last Burn The Fat Challenge contest DID drop a lot of weight – 14, 19, even 26 lbs in only 7 weeks. Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn’t lose much weight. For example, Josh lost LESS than a pound because the solid new muscle weight replaced the fat weight. However, these body composition transformations do show what is possible with hard work, a goal, support and accountability. My fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds. Why then, did I show you the success stories above, where there was virtually no “weight loss”, instead of 100+ pound massive weight loss stories – the kind so popular on TV shows today?
You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation.


Some people are not seriously overweight, but they are seriously unhappy with their bodies.
Whichever is your situation – you want to drop 40, 70 or even 100+ pounds, or if you don’t need to lose a lot of weight but you want to firm-up, lean-out and re-shape how your body looks, here is the perfect chance for you to do it.
To enter the next Burn the Fat body transformation contest you must grab your copy of Burn the Fat by clicking here now. Enter your best email address below to get your FREE Fat Burning Blueprint & start becoming awesome today!
As well as being free, running can be done anywhere, and it is the most effective form of mainstream exercise for weight loss. One of the best ways to increase your metabolic rate through diet is by making sure that your foods contain a large amount of proteins.
By ShanThere are some foods which are very easy to digest and do not produce harmful toxins, starch or fat. Apples a€“ It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents. Bananas a€“ This fruit contains a lot of carbohydrates which produces high energy to the body. Mangoes and Oranges a€“Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body. Calories Burning foodA  – Foods like cabbage, watermelon, blueberry, beetroot and broccoli burn the calories by giving the body enough time to flush toxins.
Sardines – Sardines are packed with high contents of fish oil and high protein which burns fat. It is super affordable and will be the most important money you have ever spent on yourself. Think about this – if you gain muscle in a weight loss contest, you get penalized, right?


As you can see from his photos, he looks leaner AND more muscular, but the scale hardly changed at all! What most women don’t realize is that if you strip off fat AT THE SAME TIME as you put on lean muscle, you don’t get bulky – you get strong and sexy!
She gained an astonishing 7 pounds of muscle during the last Burn the Fat challenge contest.
Most people don’t lose 7 pounds of fat weight and replace it with 7 pounds of muscle weight in 7 weeks. I’ve published their success stories on the Burn The Fat Website, in the burn the fat newsletter and in our famous success story interviews at the Burn The Fat Inner Circle. Our winter contest (the holiday challenge is only 7 weeks (49 days) long and takes place over the Thanksgiving, Christmas and New year’s Holidays. These foods are natural and not processed foods which makes it easy to digest in the stomach.
This vegetable also helps in flushing out the excessive fat that gets deposited in the body. But the person who drops the most pounds is not necessarily voted the winner in the Burn The Fat Challenge. Her body transformation pics put to rest the idea that women get bulky from gaining muscle. More typical results might be 1-2 pounds per week of fat lost (7-14 pounds in 7 weeks) and, if you do everything right, 2 or 3 pounds of muscle gained at the same time.
These foods get digested quickly and also help to produce more energy than the cooked foods.



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