If you’re wondering how to lose body fat and what the best way to accomplish that goal is, you need to read this article.
After scanning the internet for weeks, we’ve developed a list of the top 5 most asked questions about fitness. I discuss this in depth in my book, Body Spartan: Genesis, and highly recommend you download a copy so that you can benefit from the entire program, and not just one aspect of it. Note: to increase your intensity on the Elliptical Trainer you will need to increase the resistance.

Just so you have an idea of how this diet works, I’ll give you my macro nutrient ratios. Personally, I get close to 400 grams of protein per day, 30 grams of carbohydrates, and 98 grams of fat. Next week we will look at the next of the five most frequently asked fitness questions on the internet.
You can download the book with the 12-week fat loss and shredding diet by clicking the button below.

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