Your breakfast of two eggs with a little yogurt and spinach adds up to about 15g of protein and no more than 10g of carbs. Eating most of your calories in the first part of the day will fuel you, fill you up and ensures you don’t get ravenous in the second part of the day. I’m estimating you’re eating no more than about 40 g of carbs right now, which is way too low for you.
Your dinners are so small that your blood sugar will definitely drop during the night, which will make you wake up feeling sluggish and tired and leaves you with little energy to do your workout. This is a comprehensive guide to body fat percentage for weight training and fitness enthusiasts.
I’ll discuss just about everything any reasonable person would want to know about body fat percentage. The wrist extensors are a group of nine individual muscles on the back of the forearm that act on the wrist and fingers.
By far not enough to balance your blood sugar because you need about 20g of protein (add another egg) and about 30g of carbs (load up on veggies). You’re much better off eating an omelette with loads of veggies or a fritatta or oatmeal with a protein shake or Greek yogurt than having nothing for the first 3-4 hours per day.

That’s almost an Atkins Diet approach where you stick to below 30grams in the first couple weeks.
Finding the right carbohydrate balance is one of the hardest things to accomplish but it can be done if you focus on eating as many veggies as you can.
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A significant calorie deficit results in weight loss, yes, but if you skimp on protein, you lose muscle mass. Keep in mind that you have gone without protein for about 14 hours at that point and your muscles will go into a catabolic state (breakdown) if you don’t feed them regularly. While this is effective in helping you lose fat short term, it’s absolutely no sane way of finding balance, Nor will it help you lose weight in the long run.
You will be able to gain muscle with consistent balanced eating, while allowing your body to lose any excess body fat. By the time you eat dinner, your blood sugar level is very low and it’s hard to recover it.
So, more veggies, spread out your protein throughout the day, eat more frequently, snack in the afternoon and start your day with a great breakfast.

Your blood sugar is low when you wake up after a night of fasting and needs to be balanced. However, you wait until 10am to eat some protein and at that time your blood sugar is even lower than when you woke up.
One cup of broccoli for dinner is just 6 grams of carbs (4 grams if you deduct the fiber, which doesn’t impact your blood sugar). Plus, you don’t want to lose energy to do your workouts because they are necessary to increase your metabolism and to build muscle mass (and keep your sanity).
The little bit of sugar in your cranberry juice and coffee raise your blood sugar a little bit, but definitely not enough to get it balanced. Eat at least 100g of carbs per day or else you’ll risk losing muscle and your workout intensity will suffer.

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