Yoga, a type of exercise that was originated in ancient India several centuries ago, is a practice used for gaining mental, physical and spiritual strength.
Through series of yoga poses that stretches and strengthen the body muscles, physical fitness is achieved, and there are a number of postures that specifically target the belly.
Every woman wants to achieve a perfectly shaped body with minimal fats, and one can undoubtedly achieve the desired result through proper practice of Yoga poses.
This is one of the best poses to work out the sides of your belly (Oblique), which will also help burning the fats. Yoga coordinates all parts of your body to function as one and helps you to get the optimal weight.
This position helps you melt the fat on the sides of your waist and to stretch the muscles of your thighs. Stretch your left hand that is high up in the air, as much as you can, and do the same with your left leg that is now stretched. This position regulates the function of your thyroid, improves the function of the digestive fluids in your body and you should do it as soon as you can. This is an advanced exercise, so you should be careful not to hurt your neck, meaning you should not turn your head while you are in this position. You will have succeeded to get to the proper position once you place your hips right above your shoulders.
In the third and final phase you should keep your spine tightly stretched, place your toes over your head and touch the ground.
This position will help you melt fat on your arms and it will sure give you a great muscle definition. The secret of this position is that it activates all parts of your body to work mutually while you breathe.
This position is good because you stretch your hips, back and shoulders, and if you do it properly you can feel how your whole body is activated. At the beginning you may have problems with the balance, and you can help yourself near a wall, but be careful not to become dependent on it. This asana is very useful as it helps in getting strength to hip flexors, abdomen and spine.
Now lift your legs in the air in order to get 45 degree angle position while keeping your joints perfectly straight. After coming to the V shape, extend your arms in a straight line and make sure that it should be parallel with the shoulders. Now after reaching the above stated position, try to remain in the same position for several minutes and side by side inhale and exhale at the best possible speed. Along with burning belly fat, it is also useful in strengthening arms, core, legs and develops flexibility in body. Keep your feet and knee parallel to each other and raise your hips and torso towards the ceiling of the room while slowly lift your arms to the shoulder level.
You can do this asana as it helps in stretching the hamstrings, massages the internal organs, removes flesh from the abdomen, strengthens the abdomen and eradicates all the digestion problems. Now bend forward and touch the feet with your hands, your joint should be straight while bending to touch the feet.


Try to bend in such a position that you can easily touch your toes, lower your head and breathe heavily.
Now slowly come to original position after taking few seconds rest, and repeat the exercise several times.
Lie on your stomach with both hands on each side, body straight and let forehead rest on the floor. After that lift your legs up without bending it, by doing it will put your whole body weight on your abdominal. It helps in stretching the hips and hamstrings, improves the digestion and useful in getting rid of stress.
To do this pose, you have to take the position as of tabletop with knee forming the 90 degree angle and your hands beneath your shoulders. However, in the modern world, practicing Yoga is only done to achieve a physically perfect and fit body.
In order to reduce belly fat, there are several yoga poses, which can easily be done at home as well without wasting a single penny. It is recommended that one should wear lose or comfortable clothes while practicing this pose.
Extend your arms and legs as far as possible, and then lift your arms, chest, face and legs concurrently.
Inhale through your nose, and exhale through your mouth, otherwise your exercises will not give you the desired effect. For example, lift the opposite arm and leg and maintain your balance with one arm and leg only. Once you stand on one leg, the first thing that will come to your mind is to stop breathing, but remember, you should keep breathing. It is also useful to remove back pain, strengthen low back musculature, and expand chest and shoulders.
It also proves beneficial in digestive system function and removes gases from the intestines.
Place your arms flat on your side, and lift your hips off the floor, making sure that none of your other body part leaves the floor.
Using your abdominal muscles, push your legs upwards that will also lift your hips off the floor.
The organs of digestion get a good massage through the asanas and they rev up metabolic activity. But, regular yoga practice will help you get a better shaped body and be more self-confident.
You may feel some pain in your joints, but over time you will strengthen your muscles and that will be no problem. Grab your foot from the inside (this will allow you to stretch your shoulders back), then bring your knees one next to another again, and stretch your left hand for a balance. The advantages of doing yoga are numerous, it help you overcome mental, physical as well as emotional issues. As a newcomer, if it becomes difficult for you then you may take the help of your yoga partner in doing this yoga.


The electrical current passes more quickly through fat free tissue like muscle than it does through fat or bone tissue.
This is the first phase, and you will probably succeed getting through it after several attempts. This exercise helps in burning fat as your knee pressurize the stomach, which further results into burning of fat.
Now, bend your body sideways as far down as possible in a straight manner, and return to the centre. With the passing years, belly fat is very common problem among women which just spoil their looks. Yoga exercise is extremely well-liked and people are nonetheless finding the good things about do yoga exercise regularly, whenever you’re first starting doing all of your yoga exercise presents it’s necessary to consider factors sluggish.
Scientifically it is also proved that the abdominal fats are related to many risky diseases. Yoga exercise frequently evolves on the methods a person study on the beginning and you should understand starting methods prior to you think about continue. Women feel ashamed in wearing fitted clothes as there belly fat gets attention compared to other parts of the body.
Types of Yoga to Lose Belly fatIf you are serious in losing that unsightly belly fat and get in shape, one of the options that you can try is doing yoga to reduce belly fat. It has been proven to bring satisfying results when it comes to losing belly fat and keeping you in shape safely and efficiently.
Here are some of the well known exercises that you can try.Yoga crunchesThis is also an effective way of losing tummy fat. Just simply lie on a yoga mat, place your hands at the back of your head and raise both legs upwards.
Do these in 20 reps and just make sure that you protect your back as not to strain it.The great thing about these exercises is that you can do this right at the comfort of your home. Doing yoga to reduce belly fat is effective, safe and quick, plus it improves your bodily systems such as blood circulation, digestion and respiration.
It also helps you sleep better through meditation.Locust PoseLocust pose is also a good yoga exercise that can be used to lose fat from your belly.
Keep yourself in this position for few seconds and then slowly return back to normal position.
This exercise brings stress on your abdominal muscles and burns fat from this area.Standing Side StretchStanding side stretch is one of the easiest yoga exercises that can be done to lose fat stored at your abdomen. This yoga pose exercise stretches your abs and help you to lose weight from your tummy.Cat PoseCat Pose ExerciseThis exercise strengthens your abdominal muscles.
Hold in each of the positions for a while and repeat this for about twelve times each day.Yoga Bridge PoseLie down on your back. Repeat this for about 10 – 12 times to get a toned ab.Yoga is a different type of exercise and it provides you with mental peace as well as physical fitness.



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