This question is not at all unique and unheard rather everywhere and everyone discusses about it.
Therefore, here, along with the regular suggestions, we will discuss something different that will motivate you and definitely you will not only lose weight but also maintain your healthy life forever. Starting any new work is not at all difficult task, but continuing that regularly is difficult. So, to have a healthy body weight or an ideal body weight, you need to change your lifestyle and follow a diet plan.
Don’t get afraid, exercise does not mean that you should necessarily go gym and need to do hard exercise.
You don’t need to do all these exercises together every day rather you can stick with couple of them or else as per your convenience you can fix date. However, of course you need to choose only one out of top five, but you need to stick with the sixth one.


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Once, you have it, you can easily locate how much time you can save and utilize in other works (like physical exercise and yoga) as well as what are the extra food you are eating that you should not. Following routine does not mean, you don’t need to eat anything of your choice and you cannot have fun in your life.
Remember, don’t make any big commitment that you can’t achieve, rather set a small goal, once done it then set next one. So, choose one from top five and second one the sixth one and do in combination of these two. The common suggestions are – eat less, don’t eat fatty and spicy food, do physical exercise, do yoga, etc.
If you get motivated from some other person, then you won’t continue for long time, so motivate yourself internally.


More importantly, once you completed one goal, reward yourself by any means such as going outside for dinner, going for movie, whatever you like. Well, I am not saying these suggestions are worthless, but of course, these suggestions are not at all motivating.
Believe me, initially it may sound tedious job to follow, but once you start doing, you won’t stop ever. Because your routine will monitor your act and keep on suggesting what to do and when to do.



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Comments »

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