When you take in more calories than you burn in physical movement, the excess is stored as fat. It is important to note that you can always perform a certain type of exercise to tone and tighten up the muscles of a specific body part and strengthen them for a leaner appearance. Your body is a reflection of what you eat, so if you continue eating fatty foods then don’t expect slender calves. Avoid the obvious fattening foods such as salted snacks, cakes, cookies, ice cream, sugary snacks and calorie loaded drinks.
Stand on the floor with your feet shoulder-width apart and extend your arms directly out to the sides for balance. He contributed to the "San Francisco Chronicle" and "Dark Voices." Adams writes about a variety of topics, including teaching, floral design, landscaping and home furnishings.
Women tend to store more fat in their legs than men do, although anyone can develop calf fat. Talk to your doctor before attempting bike sprinting if you've had any heart problems or if you have a family history of heart attack or stroke. Cut down on your daily food and beverage intake by 500 to 1,000 calories for a safe and healthy rate of weight loss of 1 to 2 lbs.

Calf raises, squats, standing calf stretch, “Kiss the Wall” calf stretch and the leg press machine are great exercises that will tone up your calves without adding bulk. Eat healthy foods that are high in protein, rich in fiber, minimally processed and as close to their natural state as possible. However, some people have bird legs with no calf muscles, and others have too much bulky muscle or an accumulation of fat on their calves. Sprinting will make your calves bigger, but your calves will become slimmer if you run for longer periods of time.
Your right leg is extended back while your left leg remains forward and is bent at the knee. To lose calf fat fast, cut your daily calories and engage in intermittent sprints at least five days a week. A sprint is a fast burst of effort that increases the intensity of your exercise session to help burn calf fat fast. If you're out of shape, start with five or 10 minutes and increase the sessions as your conditioning improves. Take longer if you're breathing heavily to allow your heart rate and respiration to return to normal.

With your feet together, bend forward at the waist and try to touch the floor with your fingertips. Women who performed intermittent sprints in 20-minute sessions on a stationary bicycle lost triple the amount of fat as a control group.
The exercises should be done in conjunction with a weight-loss regime for the best results. Lower your heels as far as you can and then raise back up onto the balls of your feet, going as high as you can. Lower your heels as far as you can, hold, and then lift up onto the balls of your feet and hold.
The exercisers who performed sprints lost the most weight from their legs, the University of New South Wales says. As you get looser, you should be able to keep your legs straight as you are bending forward to touch the floor.

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