Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Your man boobs can be caused by high estrogen levels, unhealthy diet and the lack of exercise. Most junk foods contain many calories but these foods include saturated fats that cause your man boobs. As I mentioned above, man boobs can be caused by the imbalance between the 2 hormones estrogen and testosterone in men.
To reduce the development of estrogen levels, you need to quit tobacco, marijuana, steroids and alcohol. Besides, some prescription drugs such as antibiotics (ketoconazole, isoniazid and metronidazole), anti ulcer drugs (cimetidine), cardiovascular medications (digitoxin and captopril), cancer chemotherapeutics and psychoaive agents (tricyclic anti-depressants and diazepam) can cause the body to release more estrogen. Take care of using these prescription drugs regularly so that you can lower the risk of getting man boobs. Next to ways on how to lose chest fat for men naturally, do not forget to improve your testosterone levels as this hormone is responsible for putting on muscle and losing fat.
In short, be aware of the connection between your overall health and male hormones, then you will be able to lose your man boobs naturally and effectively within a few weeks. Besides, men should improve their diet with more sources of healthy fats, vitamins and fiber as they include the chemical compounds lignans that can lower estrogenic effects.


To get rid of man boobs naturally, consider your food ingredients with soybean as this is proven to increase estrogen in men. In addition, it is recommended that you should do low bar squats 3 times a weeks that can dramatically improve your posture and help you get rid of chest fat easily. Clipping is a handy way to collect and organize the most important slides from a presentation.
Read this writing to find out proven ways to get rid of your man boobs and get a toned body. To get rid of chest fat for men fast, you have to balance your body and your life with healthy foods, a healthy lifestyle and exercise.
When your estrogen levels increase and testosterone levels reduce, you can easily get man boobs.
These are ingredients that make you reduce libido and lose the control of the hormone estrogen.
The remarkable symptoms of the low testosterone levels in men are chest fat and weak sex drive. Don’t worry, you can eat 2 yolks daily because yolks are high in testosterone and this hormone is made of cholesterol. Instead of consuming soybean products daily, you can opt for other ingredients such as cauliflower, cabbage, broccoli and other veggies.


According to some researches, sitting for working all day with computer may tighten chest muscle and cause the slouching shoulder situation.
Also, eat moderate amounts of grains to reduce exceed weight gain because it is linked to the whole body fat as well as chest fat. Inversely, when your testosterone levels increase and estrogen levels reduce, your libido will be improved and you will get rid of chest fat naturally.
To reduce this hormone, consume foods that contain monounsaturated fats such as nuts, olive oil and avocados daily. According to scientists and nutritionists, these veggies include 3 active ingredients to inhibit estrogenic effects.
As a result, you will easily get man boobs than other men who do not work and sit just a single place through the day.
Check out and start burning your chest fat and enhancing your fitness within several weeks.



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