If you have a problem with middle age spread, that annoying belly fat around your waist which is so difficult to get rid of, you possibly already know that this type of fat is not just unsightly, but makes you more susceptible to various age-related diseases.
The aim is to change your bodya€™s underlying biochemistry so that it gets the message that it is OK to let go of the fat around the middle of your body.According to Dr.
Not only will the cortisol provoked glucose and fat be deposited round the middle, the sugary or fatty food you consumed as part of the post stress appetite surges will also end up as belly fat.
To find out if you have too much belly fat, the BMI (body mass index) mentioned on this site is not the best measurement.
This site is for information only and is not intended to replace the advice of a health professional who can examine you before making a diagnosis. UrbaneWomen: What every elegant and sophisticated woman needs on beauty, health, fitness, romance and more! Healthy fats—found in olive oil, nuts, nut butters, salmon, tuna and avocado—can help fill you up and keep you full. These include diabetes, blood pressure heart disease, stroke and certain cancers, according to Dr.
Want to chat with other visitors or ask for Advice, just fill out the form at the end of this page. Glenville, this belly fat is due to the stress hormone, Cortisol, which was useful millions of years ago when our bodies were designed to react quickly to danger, Like many animals when threatened, if your brain thinks your life is in danger, it stimulates the release of adrenaline and cortisol.


Why there you may ask instead of somewhere you might prefer to have a bit of extra padding?
Your body can only use so much energy at a time, and eating 5 or 6 small meals instead of 3 large ones makes it easier to burn off calories instead of storing them as fat.
Sourcs of fiber include fruits, vegetables and whole grain products (whole wheat bread, brown rice, quinoa, beans and lentils). By avoiding foods like soda, ice cream, cakes, cookies, and candy bars, you can cut out many unnecessary calories. Including these fats in your diet every day (in moderation) can help you maintain your weight.
Apps such as GoMeals and CompareChains provide nutritional information for many restaurants. Marilyn Glenville, the well-known specialist on womena€™s health, amongst other things, and the author of the book"Fat Around the Middle".Acknowledging that this belly fat is difficult to budge, Dr. The reason the middle of your body is targeted is because this is close to the liver, so that it can be quickly be re-converted back into energy if needed. People who eat breakfast in the morning generally have more energy throughout the day and make better food choices. Fresh fruit, dried fruit, fruit juice, and frozen yogurt can satisfy your sweet tooth with natural sugars.


Glenville has devised a simple lifestyle plan that helps you to get rid of those bulges.a€? Short term, you get to look better. The chronic stress of todaya€™s world triggers this mechanism continually, but unless there is a real threat to life, there is no natural release like fighting or fleeing would provide.
Therefore, your body wishes to hold on to the fat in order to protect you from developing osteoporosis. All that extra energy, in the form of fat and glucose is then deposited as fat around the waist.To make matters worse, if your life is very stressful, cortisol levels remain almost constantly present in the blood, effectively increasing your appetite, which was the ancestral trigger to refuel after the flight, or flight had depleted your energy reserves.
This explains why diet and exercise alone will rarely shift those stubborn roles of belly fat. This means people under constant stress tend to feel constantly hungry, and their bodies urge them to stock up on the foods it thinks will be most useful a€“ carbohydrates (like sugar) and fats.Ita€™s just the sort of high-sugar, high-fat comfort and convenience food many people crave explains Dr.
The combined effect of female hormonal changes, slower metabolism and stress with high cortisol levels create a bigger likelihood of fat around the middle. Glenville in her book.The best thing you can do to reduce cortisol levels is to eat little and often, which is the first advice which is given to anyone with type 2 diabetes or even higher than usual blood suger.



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