Check with your health-care provider before beginning an exercise program for the first time or if you have been away from fitness programs for a while, or if you have any chronic health issues. Measure your hips before you start your program and record them in a notebook; and then take the measurements once weekly after that. One of the most difficult to lose fat areas are the belly and the hips.The fat around these areas have been accumulated over years and the fat in hips is particularly very stubborn.
Apart from eating healthy you will have to make sure that you exercise daily.A number of exercises like squats, sit ups, lunges, step ups etc. For those out there who cannot indulge in such strenuous workout for any reason, you can simply go for brisk walks everyday for an hour or so.Now you definitely cannot make excuses saying you do not have time, because you will have to find time to maintain your health.
The weight loss process is largely determined by your body metabolism, genes and heredity along with the persistence of the problem in the past. If you have noticed overweight people and their weight issues, you will know that maximum times the weight problem starts with the lower part of the body. Listed below are some well known and proven tricks to lose weight on the hips, faster and effectively.
Start your day with a glass of fresh orange juice and eat something heavy for the breakfast.
If you can control your eating habits to the maximum, you can have fresh salads in the morning along with some fresh juice. While lunch can be high on protein, dinners have to be like that of a beggar where you can eat bread with some chicken. Then follow with some rice, wheat and vegetables in the lunch and again take some calorie snack at around 4 pm. There are so many exercise regimes that most of us remain confused about what to do to lose weight on hips fast. If you feel lazy, start your day with meditation and follow it with some cycling or swimming.


With your diet plan and exercises mentioned, ensure that you keep yourself hydrated all the while. Many people go for pills, creams and gels that promise to evade fat like magic but often create huge side-effects. You have to know how a product is working and the possible negative impacts it can give you later. Shortcut to workouts only work when you know your body well and do things that don’t harm you internal systems.
Exercise that increases your heart rate burn calories at a faster rate and increases your metabolism for short periods of time.
Include fruits and vegetables such as melons, apples, broccoli, romaine lettuce, spinach, pineapple, grapefruit, carrots and squash.
Whatever you eat reflects on your body and piles up the most in the wrong areas like the hips and thighs.
Either people have balanced weight gain or have heavy hips and tummy which increases to other parts.
Breakfasts can increase your energy levels for the day without actually causing fat problem. Divide your eating in six equal parts where your day starts with a heavy breakfast followed by some cookies and tea at around 11am.
Have some cookies and fries in the evening around six and end your day with a light dinner around 8pm. If you think you are taking too many calories in your snacks, try to locate some low calorie and easy-to-make snacks.
Change your taste every other day without worrying about how much you gain with these simple and light snacks. If you can incorporate, make a combined regime consisting of little cardio, squats and some little of Pilates.


In fact swimming and water based exercises work much better on the lower parts of the body and aids the fat burning process on the hips faster.
Use both the legs in regular motion keeping counts of twenty and keep it increasing with time. You need to have the patience and ensure that you maintain your schedule irrespective of all odds.
Do not ever take any product blindly without consultation just to get rid of fat on your hips.
Primarily she writes about home and health topics such as kids, cooking, weight loss and acne. Things to avoid on dinner includes alcohol, wines and red meat that often causes fat on hips. Yoga has also been proved fruitful in losing weight naturally without any extra effort or high level dieting. All exercises listed below are part of specific regimes and combine them only with your program when you have taken permissions from your trainer. Lift one leg in the air and move it in rounds like you are drawing circles in front of you. It is sometimes really difficult to lose weight on hips but the key to success is regularity. Eat whole grains such as brown rice, whole grain bread and whole grain pastas for fiber as well. You should find ways to incorporate both aerobic exercise as well as targeted strength training exercises to see the best results in losing the fat around your hips.



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