Tips on how to lose weight without going to the gym We live in a fat world of fat people that even have fat pets! Small change number 1 (I am not going to number every single one, it’s just a starting point) is to drink more water. At the end of the day, if you want to know how to lose weight fast, you have to start making some small but important changes in your diet and lifestyle. We somehow lost sight of the fact that taking care of ourselves means keeping our body fat to a minimum and staying fit to be healthy and live longer. Fresh water is so important because half the time when we feel hungry, we are actually thirsty! If you have to have some on your bread, (we will get to bread in a minute), rather switch to soft tub margarine high in Omega 3 and low in fat. Taking care of ourselves these days means making sure we have the best car, house, boat wardrobe money can buy and that we can do and eat as we please, just as long as we are happy.
It’s hard to ignore when it’s everywhere we go or look; billboards and TV ads, radio inserts and even magazines and newspapers.


Cutting out as much animal fats from your diet will be a huge stepping stone to losing weight without even trying. We are bombarded with fast foods, fat and sugar and loads of starch at every turn, so it’s no wonder we look the way we do. Also try to cut down on your sugar intake; reduce slowly how much sugar you take in your coffee or tea for example. Besides, animal fats are the number one reason for clogged arteries, heart attacks and strokes. Being fat is nothing to sniff at and losing the extra weight SHOULD be our highest priority, especially since we are setting bad examples for our kids. Any drink that has no added cane sugar or corn syrup or caffeine is acceptable as water intake for the day.
A little is ok, so look at it this way; if you can remove 98% of the fat from meat and other sources, you are doing great! The eat stop eat review was something I stumbled onto by accident and am very happy for it as it gives an alternative to how to get fit and healthy safely and for good.


By putting a stop to take-outs every other night and every day of every weekend, we are already making huge changes in how we look and ultimately feel. The higher the percentage, the darker and tougher the bread is, but it also does not mould nearly as easily and is far healthier than regular bread. By starting small and doing it slowly, it is not quite such a shock to the system (and the family).
I will even put in some facts about products you have been using all your life that will shock you.
Diet soda is better, but not by much, but if you really want a soda the go with a diet variety but rather avoid it completely if you can.



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Comments »

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