Read this article and get rid of extra fat in certain parts of your body, especially your waist and legs, without affecting your figure. Having excess fat in the area of your armpits means that you cannot wear sleeveless tops and dresses, because, lets be honest, it does not look nice. Avoid eating processed soybeans, beets, strawberries, cabbage, broccoli, and peaches, and eat more salmon, onions, liver, seaweed, tuna, whole grains, and nuts. TweetEvery woman trying to learn how to get skinny thighs faces an endless supply of solutions – weird diets, wraps, pills, creams, lotions, detoxes, colon cleanses and the list goes on.
The good news is that you do not need to buy into any of these so called solutions if you want thighs that no longer rub against each other. Before I show you how to get skinny thighs, you first need to understand what makes them fat.
After all, if you leave any factor out of the equation you will not get the results you are looking for. If you stopped eating carbohydrates, for example, your breath would eventually become metallic, exercise would become extremely painful because of acidosis, you would secrete extra calcium, your metabolism would crash and mental output would plummet.
Now to create balance make sure your meals have a source of protein, carbohydrates, fat and vegetables. The best sources of protein will have low levels of animal saturated fat and high levels of all the amino acids.


As an added bonus, you can get away with eating more carbs with this approach because the other food groups will slow down digestion.
Ok, so you are eating balanced, insulin friendly meals – but how do you control portion sizes? Here are some great exercises for the smaller muscles: step-ups with weight overhead, alternating bird dog extensions, single leg deadlifts.
Now you should try to do two to three workouts per week and get adequate rest in between, especially if you are really sore. The latter happens because excessive cardio can ruin your metabolism and burn through your lean muscle tissue.
If you are serious about figuring out how to get skinny thighs you have to take action here. To improve your condition make love more often, sleep well, avoid stress at all costs and do exercises that include your upper arms.
Eat more broccoli, fish, seafood, spice your food using chili or cinnamon, and eat cranberries and blueberries instead of your sweet snacks.
They’re short term strategies that will make your purse lighter, but not your thighs.
Because no matter how much exercise you do, if you eat too many calories your thighs will never get smaller.


All you can do is create a large enough caloric deficit so that your body continually burns fat.
If your diet is unbalanced, if it’s missing an entire food group, restricting calories will become extremely painful. You see, every time you eat carbohydrates they get broken down into simple sugars which enter your blood stream. For each meal have one palm-full of protein, one palm-full of carbs, one tablespoon of fat and as many vegetables as you can tolerate.
You see, targeting all your muscles will create the biggest caloric burn and will lower your levels of estrogen – a contributing factor. When your body senses this sugar it secretes insulin which drives it into your cells for energy production.
And the effect is harsh – even the smallest increase can completely shut down fat burning.



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Comments »

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    Two or more of these types of proteins.
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    Atkins, which all the popular diets.
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    Make the biggest changes in your life you just have to make and cereals ?use fruit jam.