101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted. Block out any association you have with jump ropes and school children—the jump rope is an incredibly efficient, versatile workout tool. Not that that’s settled (and we extinguished your excuse for skipping workouts on business trips), take a look at how to make the most of your jump rope workout.

Beaded or plastic “speed” ropes are more durable than cotton ones and whip around faster, making for a more intense workout. They’re also mandatory if you want to build up to doing advanced jump-rope moves like the double jump (which we’ve included here, although we don’t expect you to master it right away). You’ll practice different jumps, rest two minutes, and move on to the next block. Follow the instructions.

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