Complete the rest of your diet with leafy vegetables, low-fat milk products, whole eggs, lean meat and products of whole grains. For toning your legs, try poses that require balance on one leg, that require you to stand with bent knees, or floor poses where you hold your legs away from your body.
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No matter what you think or what you may have heard, you can’t zero in on the fat on your thighs. When your body starts to store body fat, it will put the majority of it around your stomach or hips and thighs. As you get strong and you begin to master these moves, you can then start doing more specific targeting. Keep in mind that specific targeting is not going to really speed up fat loss by any significant amount. But legs can be a troublesome area for many people, because the fat tends to accumulate, especially in the thighs.
Although there are no miracle cures, there are plenty of proven strategies that you can use to obtain slender sexy legs.


Use a calculator on line to obtain your target heart rate for maximum fat burning.  Also use an aerobic exercise that keeps you at that level for a minimum of 20 minutes a day 3 to 5 days a week. Swimming, cycling, jogging or walking on sand, or at the bottom of the pool will target your legs.. Choose a fun activity for a period of 15 minutes per day, and work your way up to 30 minutes. Thermogenic food are believed to increase core body temperature, which leads to a faster metabolism. Go easy on using sugar and salt and use unsaturated fats instead of trans fats which can be dangerous. When the body feels threatened by (stress, illness, or too frequent diet), it holds on to fat and begins storing more calories as fat. However, legs (more specifically the thighs) are one of the two main areas where women tend to store body fat. But it just so happens that your legs are one of the largest muscle groups and the right exercises will produce total body fat loss.
I actually don’t the science behind this but, I would imagine there are a greater number of fat cells in these areas for storage.


So as your body fat percentage goes down, you’ll notice fat loss in your face first, your shoulders, your arms, your legs, and finally your thighs, hips, and stomach.
Their not the biggest muscle group, they doesn’t burn the most calories, and they can get overtrained pretty fast. This is because the initial instinct of survival, which helped our ancestors through times of hunger.
When you lose leg fat, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think. The key is to determine the activity you prefer so that you will do on a regular basis without feeling bored or tortured.



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