That one last roll or two of lower belly fat that won’t seem to go away no matter what you do. So, in vain, you crank out set after set of leg raises and reverse crunches at the gym… you experiment with special “advanced” dieting techniques… you include additional “fat burning” supplements in your plan… and you search online hoping to stumble on some new, unique strategy that will help you get rid of that stubborn lower abdominal fat once and for all. There are NO special techniques or strategies that will specifically allow you to target your lower belly fat. As I’ve covered many times before, it’s impossible for you to “spot reduce” fat from specific areas of your body. The resistance-based exercises that you perform in the gym only train the muscles that are involved in the movement; they have NO effect on the fat stores in and around the area that you’re training. Bench presses do not burn fat off of your chest… bicep curls do not burn fat off of your biceps… and lower ab exercises do not burn fat from your lower abs. Fat loss only occurs on a holistic, total-body scale as you maintain a net calorie deficit over time through proper nutrition and increased activity level. And due to the way that our bodies are genetically programmed to store fat, guess where the very LAST area is where fat will be burned from? So, just because you have some excess fat remaining on your lower stomach doesn’t mean you’re doing something wrong or that there’s a specific fat burning technique you aren’t employing properly… all it means is that you haven’t lowered your overall body fat percentage far enough. If your overall fat burning progress has plateaued, then you simply need to create a larger calorie deficit in order to stimulate ongoing fat loss. You can achieve this by either shaving 100-200 calories off of your daily intake, increasing your activity level with some additional cardio exercise, or some combination of both. As you continue to lean down further and further, eventually that lower abdominal fat will begin to melt away. One other side note I’d like to mention before closing this article out is to keep in mind that, for the vast majority of people (even those who are in great overall shape), having some degree of noticeable lower belly fat is perfectly normal. All those pictures you see online and in magazines of fitness models with ripped 8-packs year-round only represent an extreme minority of the population. Wanting to reduce your lower abdominal fat is obviously fine, but just keep in mind that being perfectly flat and ripped in this area does require you to be quite lean overall and to maintain that level of leanness on an ongoing basis. Personally, I’m content remaining at a body fat percentage in the 10-12 range most of the time with visible, but certainly not “shredded” abdominals and a bit of extra lower ab fat. That’s just me though, and the degree of overall leanness you truly want to achieve and the amount of time and effort you’re willing to expend to get there is totally up to you and something you’ll have to decide for yourself.
Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success coach who has been publishing science-based, no B.S muscle building and fat loss information online since 2005. Gaining fat has become a giant problem and a large number of people have been facing this problem. The best way to lose lower belly fat is to control your dieting habits as dieting is the integral part of your daily lifestyle.
You may not believe how effective jumping rope is in losing lower belly fat but this simple technique actually works and if you don’t believe it go and do it yourself.
In the beginning you can have a session of ten including the time for breaks; however, you can increase the duration of the session gradually.
You might have heard about Ab-wheel which is one of the easiest ways to start burning the fat in various body parts immediately.


FatLossPot is your ultimate source to make the best decision of your life about your fat loss mission without any confusion. She then asked me the obvious question that most of you would ask in this predicament…”Should I do more cardio?” I gave her a surprisingly easy answer and explanation.
You can’t expect to lose belly fat by pigging out at restaurants and slurping down sweet tea, even though you claim to be doing cardio 5x’s a week for 30 minutes. So make sure your eating the right foods and the time you spend in the pool won’t be going to waste. The ONLY way to get rid of that last bit of fat is by continuing with your fat loss program and focusing on lowering your overall body fat percentage. It would require a very high level of time, effort and dedication to achieve a midsection of that caliber, assuming you have average genetics and are not “chemically enhanced” in any way. Through the comprehensive free content found in his Articles, YouTube Channel, Facebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. I give out real, science-based, no B.S training, nutrition and supplementation advice to help you build muscle and lose fat in the most productive yet practical way possible. It is easy to burn the fat in various parts of the body but when it is about belly fat, it is more of a problem which then causes many other problems and this is the actual reason that so many people wanting to know how to lose lower belly fat fast as they don’t want to live with that bulky belly anymore. If you are eating well, you will live well but if you are eating the wrong foods, you must be facing a number of health issues including fat gain. You don’t have to buy some special kind of rope for jumping but you can easily arrange a normal rope.
This amazingly simple exercise helps you not just losing belly fat but also burning the excessive fat in other areas of your body.
She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. With hundreds of diets plans categorized by calories, time & weight, FatLossPot brings you highly informative articles covering diet, exercises, workouts and other fat loss related issues.
Use of this website and any information contained herein is governed by the FatLossPot Terms Of Use Agreement. However, she’s consuming too many calories through food and drinks that she ends up balancing out her calories burned with calories consumed which results in no physical changes to her body. This is because the opposite side of the nutrition spectrum won’t get you the results you want either. You must have a consistent healthy diet, along with strength training and some cardio sessions. I was running for about 20 minutes and about 3-4km and I would like to know if its enough or if I should run longer, because I’ve started just because I want my body to be toned. I just started swimming for one hour 5 times a week (3 times a week water aerobics, 2 times lengths). That’s great you are being active with swimming to help you to lose the extra weight.
It’s may take some time before you see some significant results, but don’t give up! In an industry that has become completely overrun with gimmicks, false information and outright scams, you can trust this site as an honest, reliable resource to help you reach your fitness goals.


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There are some very effective diet and exercise tips with which you can surely eliminate belly fat. Therefore, you must control your dieting habits to boost your metabolic system which greatly responds to accelerate fat burning process. Now if you have a rope, try to jump continuously for about thirty seconds and when you are done, take a little break before you begin the second round. If you keep doing this simple exercise regularly, you will never have to be worried about how to lose your lower belly fat.
In this exercises you just need to place your knees on surface of the floor or sofa while holding both handles of the Ab Wheel. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few. FatLossPot is dedicated to the single goal of helping its members achieving their fat loss goal effectively.
All third party brand names, trademarks displayed on FatLossPot are the property of their respective owners. I had someone not long ago come to me and say they’re getting very discouraged because they’ve been doing cardio 3-4 times a week for several weeks, and saw no added fat loss.
You need to shift your focus on creating a slight caloric deficit, rather than focusing on how much time you spend doing cardio. If you are way under your caloric needs and doing tons of cardio, all that’ll do is cause you to lose muscle, which then slows your metabolism and you’d still end up with belly fat.
I think when people first get started they tend to go nuts and end up feeling way to sore and they end up quitting altogether. There are so many questions related to cardio for fat loss that it’s really confusing to know exactly how much cardio to lose belly fat is needed. She started wondering what she was doing wrong.My question to her was “Well, how much food are you consuming? I think being active in the swimming pool and having a nutritionally sound diet will help accelerate your fat loss.
This will help you balance the calorie consumption every time you eat meal and your body will find enough time to burn those calories. This is not something that you have to do all the day long but a fifteen minutes session would be great enough to lose your stomach fat fast. If your eating foods that work against your body and actually harm you, swimming won’t really matter that much.




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Comments »

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