Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (43). If you’re having trouble losing that last bit of belly fat, check out these 6 fat burning tips that will help you reveal your six pack in no time.
A relatively small number of people also wish to achieve on of the greatest fitness goals – the elusive six pack! Here is a marvelous guide to start losing your weight and burning that bad fat around your belly.
Nutritionist Ayo Van Elmar is out with a new episode of her “Eat Right Africa” show and on this episode she shares tips for losing tummy fat, fast.
Sunday Brunch At Intercontinental’s Ekaabo Restaurant Review Plus 2 Giveaway Vouchers For Two Lucky Readers ! Men’s bodies develop that way due to the testosterone hormone that has very low levels in women. Here are 5 reasons why exercise for women should include lifting weights, unusually known as weight training or resistance training. This entry was posted in EXERCISE TO REDUCE BELLY FAT, WOMEN ONLY and tagged best exercises to lose weight, Exercise to Reduce Belly Fat, how to get flat abs fast, The Best Ab Workouts For Women, weight loss workout plan, When Should You Exercise To Reduce Belly Fat?
Some people say that there are no easy ways to flatten your stomach and it can only be done with hours of grueling exercise every day and strict diet of bland and tasteless foods. Sure, there is no ‘magic pill’ that will give you a flat stomach overnight but it does not have to be like a prison sentence either. Having a flat stomach makes fitting into that tank top or beautiful dress easier and less straining and enables you to flaunt an attractive figure at the beach. It just requires a bit of determination, the willingness to burn calories and the ability to follow a healthy diet.
This entry was posted in BEST WAY TO LOSE BELLY FAT, HOW TO GET FLAT ABS FAST and tagged belly fat diet menu planning, belly fat diet plan, Best Diet for Flat Stomach, drinking water for weight loss, Exercise to Reduce Belly Fat, Foods that Fight Belly Fat, how to get flat abs fast on June 30, 2015 by Flat Abs. This entry was posted in HOW TO GET FLAT ABS FAST and tagged benefits of exercise, exercise to lose weight, how to get flat abs fast, resistance training, Strength Training, The Best Ab Workouts For Women, weight training on June 23, 2015 by Flat Abs. Does figure hugging tops, T-Shirts and dresses tempt you, but you cannot wear them due to your big tummy?  Tummy fat is only due to high calorie diet and inactivity. Things like cookies, white bread, donuts, pizzas, etc should be avoided as these foods have bad or high GI carbs.
Alcohol contains no nutrients like junk food, only calories, and that is why it is not used by the body and stored in the form of fat in the tummy.
Nobody will ever say that one can reduce tummy fat without exercise except for those who are trying to market their products like weight loss tablets and creams. Crunches and other tummy fat burning exercises are very important as these are fast fat burners.


If you do not like running on a treadmill or walking or jogging in a joggers park then you can also go for your favourite outdoor game, swimming, aerobics, or any other fun exercise that can make you sweat like crazy. Try to reduce your stress by taking proper sleep, exercising and doing other activities that makes you happy. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes.
Imbalanced diet and a sedentary lifestyle are one of the biggest reasons of weight build up in the middle area.
Combined with a fitness plan, these tips to lose belly fat will speed up weight loss and get you in shape in no time.
The concern for women was that if they exercised with weights they will end up looking like a bulky male body builder. Striking the right balance between exercise and diet can be done by putting into practice these 5 easy ways to flatten your stomach. People who haven’t done any kind of strength training or weight lifting are afraid they’ll get too bulky. But, in order to bulk up and look like a body builder, it takes a lot of work and specialist training. These are made up of refined flour which is not good for your health as well as your stomach.
So increase the intake of pulses, fruits, vegetables, oats, dry fruits (just handful once a day), etc. You should take the last meal of your day two hours before sleeping as this much time is taken by your body to digest food. When you are under high stress, there is an increase in steroid hormone, named cortisol, in your body which in turn responsible for breaking down of lean body muscle and storing fat in the belly.
Things which you can do to reduce stress are running, cooking, playing with your children, playing with pets, gardening, painting, long walks, etc. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. However, even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape. Even serious female trainers with years of experience cannot build the bulky muscle you see on male bodybuilders. It hampers digestion and causes many stomach problems leading to fat accumulation in that area.


It is recommended that you prepare your breads, cookies, cakes at home using whole wheat flour with less sugar. When you eat late and go straight to bed, your body sugar level rises, but at that time the activity level is zero. Alcohol also dehydrates the body so it is recommended that you take a glass of water after every peg. Taking too much stress leads to the secretion of cortisol which leads to a build up of fat.
A low fat diet, comprising mainly of fruits, vegetables and whole grains will help lose tummy fat easily.
Green tea is another excellent drink, which you should regularly consume to reduce tummy flab. Incorporating an element of strength training into your overall weight loss training program is not going to pack on bulky muscles. No doubt, tummy fat, especially in women is stubborn, but not difficult to burn if you follow the following rules. These types of foods increases blood sugar level in the body which in turn hampers fat loss and increases appetite.
These foods are rich in nutrients and keeps you satisfied for two to three hours.At last I would say, dedication and hard work can do anything in this world and can even challenge your genes.
Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.
Eat fiber rich foods, as they contain lots of vitamins and minerals and suppress your appetite. Skipping meals or starving yourself for longer periods puts the body into a catabolic state. Body builders have a very specific and hard routine to attain their body shape which you will not get with a regular resistance training workout with lighter weights.
It is not possible for your body to metabolise too much carbohydrates at once and as a result it stores the food in the form of fat. Indulge in stress free activities like meditation, bubble bath, listening to music or taking up a soothing hobby.




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