Click here to see his diet & exercise regime in detail and to see more transformation photos. If it's top of yours then chances are you're looking for a little help to spur you on your weight loss journey.
We've found 13 inspirational Welsh slimming stories to help you on your way, including the story of the Valleys super-slimmer who lost more than 6st in a year after a 16-year struggle with obesity and the bride-to-be who dropped four dress sizes to fit into her dream dress. And it's not just women who decided to change their eating habits and embrace new, fat-busting diets: Nathan from Quakers Yard went from 23 stone to 12 and says he is now 'a completely different person', while John got through to the finals of Slimming Worlda€™s Man of the Year 2014 contest after shedding nearly 6st at his Pontypridd club. So, if you want to lose weight take inspiration from these great slimming stories and you too can look forward to a healthy new year!
When he was 15, Nathan Hewitt from Quakers Yard weighed a massive 23 stone, binge-eating fast food and lounging around playing video games. Now he has dropped 11 stones, down from 23 to 12, and says he is 'a completely different person'. Claire Sheppard , 49, from Coedely near Tonyrefail, put on weight after her eldest daughter was born and decided to do something about it when her weight started affecting her health. Bride-to-be Kirsty Thomas from Maesteg fell in love with her dream dress last summer but discovered it was only made in a size eight. Determined Kirsty, who weighed 15st 4Ibs at the time, decided to buy the dress anyway and set herself the goal of losing half a stone every month before her big day by changing her diet and exercising regularly.
Carolyn Aissaoui, from Trefelin in Aberdare, tipped the scales at 22st but is now a trim 14st after turning her life around thanks to the support of her family. Gemma Fulcher, 32, from Rhydyfelin, wanted to lose two stone for the return of her husband John, who is serving abroad - and lost three stone in 34 weeks. John said: a€?I can still enjoy all my favourite meals, from a curry with rice to a steak with chips and salad, theya€™re just cooked differently now. Mum-of-three Sharon James, from Kenfig Hill, was named as one of the UKa€™s most inspirational Weight Watchers Leaders at an event in London in mid March. One of her biggest success stories is set to swap her mobility scooter with a bus pass after dropping five stones in five months.

A super-slimming family from Cardiff who were desperate to lose weight shed more than 21st between them. The Dornan family from Fairwater made a vow to drop weight and get into shape before it was too late.
A boy of 12 who hid his secret size torment from family has shed a stone and become a fitness fan a€“ after joining a slimming group with his mum. Rhys Payne made the decision to sign up to classes after shopping for his high school uniform meant he had to buy a bigger size than his classmates and has now transformed into a sporty, healthy-eating schoolboy after hitting his healthy weight.
Debbie Davies, 43, rarely went out when her weight hit nearly 14st because she said high street clothes never seemed to look good on her 5ft 2in frame. Office manager Debbie, from Cardiff, decided to take action when she showed off a lot more than just her dancing skills on a family night out. Sarah Dukes from Cardiff credits her slimming group and cooking from scratch as the secrets of her success. They lost 6st between them thanks to joining a slimming group, and both say that mutual support has helped them to shed the pounds. If you’re in need of some motivation to start losing weight, then check out this article and all the amazing stories within.
After losing his confidence and happiness, Jake turned his life around by losing a whopping 109 pounds! Before I started this journey I was 84kgs, depressed and wasn’t enjoying my life they way I knew I should be. I started with two Healthy Mummy Smoothies a day and the weight started to come off and when this happened I noticed my confidence started coming back and my anxiety started to disappear. I’m doing things I never thought I would be able to do, like run, obstacle courses, and enjoying play time with my kids. I have even signed up for my very first half marathon!! I am now at 62kg with a few more kilos to lose to get to my goal weight but I have never felt happier than I am right now. We have this quick, yummy and easy reader recipe for you all to try that wont throw you off your healthy eating plan.

My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. It might look like more because of muscle gain. I don’t want to be embarrassed of my body or of my achievements.
I cook for them now and they cana€™t believe ita€™s all healthy food because it tastes so good," she added. All of these people have lost over 100lbs and totally transformed their bodies and their lives.
She has an incredible story and has documented her whole weight loss her and has inspired countless people along the way. A film about plant-based diets changed his outlook on life, leading him to lose over 160 pounds. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. A healthy eating diet plan and easy to follow exercise routine are just some of the options Lose Baby Weight provides.
I have been on the Lose Baby Weight plans for almost a year now and in that time I have lost 21kgs and feel fantastic! A lot has happened since – I lost some, gained some, then found my right track in October 2011.
I don’t have photos that represent it very well, because I’ve always been too self-conscious to take any, but it shows.

How to burn fat with vegetables recipe
Diet meal plan chart
How to lose body fat for runners need
What should i eat to burn fat and gain muscle insanity

Comments »

  1. Author: 858, 06.11.2013 at 14:27:30

    A study published in the FASEB just as eating healthy is a necessary component of losing enjoy.However, fruits should.
  2. Author: ZUZU, 06.11.2013 at 18:21:42

    Recipe is from one of Dana Carpender's books for now, I’m.
  3. Author: shakira, 06.11.2013 at 11:51:51

    More, and it also helps move the.
  4. Author: RZAYEV, 06.11.2013 at 23:44:26

    Unrealistic for the average new with you – this.
  5. Author: ell2ell, 06.11.2013 at 21:37:17

    Few years and have no anticipation the water more than if the.