If you’re like many Americans, the start of a new year brings with it the excitement and promise of self-improvement. Psychotherapist Victoria Duda helps us understand the root causes of addictions and provides some helpful advice on how to rid yourself of an unwanted habit. That will more than double your chance of succeeding at making a positive lifestyle change, according to a new study that is running in the latest edition of the journal JAMA Internal Medicine. Researchers at the University College London found that couples who adopted a new and positive health behavior together were more successful than those who tried to change on their own. To reach this conclusion, researchers looked at data from nearly 4,000 married and cohabitating couples.
For people who quit smoking, something earlier research has shown is one of the hardest health behaviors to change, some 48% of men were successful in their attempt to quit if their partner also threw their cigarettes away. They had a 50% success rate versus the 8% of those who successfully quit smoking while their partners kept up the habit. When it came to physical activity men had a 67% success rate at adopting a healthy exercise routine if their female partners did, versus a 26% success rate if the partner did not exercise more. For weight loss men had a 26% success rate if their partner was also dieting versus a 10% success rate for those who had partners that were not working on losing weight. For women 36% successfully lost weight if their partners joined them in their weight loss plan, versus the 15% of those with success, without a supportive partner. The research showed that if both people in the relationship were unhealthy and tried to make a change, then they had success.

It is unclear what exactly it is about a relationship that increases successful behavior change. You feel that you are so addicted to cigarettes that cannot imagine your life without them. Modern people begin to avoid smokers, so it could damage relationships that are important to you. This method of quitting smoking is not very popular because for some smokers it is very hard to stick with it. What makes cigarettes addictive is nicotine, therefore using a nicotine patch helps to supply body with nicotine. Around half of us commit to a New Year’s resolution every year, according to a University of Scranton study in the Journal of Clinical Psychology, but only around 8% of people are successful in achieving their resolution.
On this episode of the podcast we take two of the most popular New Year’s resolutions – losing weight and quitting smoking, and talk to a couple of experts about how you can maximize your chances of seeing those commitments through.
We’re also joined by Tessa Ferrier, personal trainer, who provides helpful insight into how to approach weight loss from a diet and exercise standpoint. You might think that they have settled into a certain way of doing things,” said Wardle, a professor of clinical psychology and epidemiology at University College London. They studied unhealthy behavior in three lifestyle areas — smoking, physical activity and obesity.
Today are known effects cigarettes have on human body, therefore the desire to quit smoking is natural.

People know that second-hand smoke is unhealthy for them, so when they smoke among other people you know that it may hurt them. If you are one of them, you should know that acupuncture is not meant to hurt someone as it meant to relieve pain. Cold turkey works perfectly for people with a strong will and firm motivation to quit smoking.
And in the future, Wardle and her colleagues would like to see if an intimate partner has more of an influence on you than friends or a support group like Weight Watchers. The great thing about nicotine patches is that they produce no smoke at all, so your lungs are not filled with harmful chemicals and people around you do not inhale harmful smokes.
But bottom line, Wardle believes having a partner who wants to help you change to be healthier and is someone who is willing to take the time to do it with you does matter. One day you seriously decide to do it and start looking for a most efficient methods appropriate for you. This is a cheap method of quitting smoking, so is perfect for those with low budget and strong willpower.

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