10 easy lifestyle changes to help you improve your health – Lose weight and get healthy now! Today I’m sharing 10 simple and effective lifestyle changes that are going to kick-start this journey for you. Exercising regularly, watching what we eat, sacrificing sleep, time, money, energy… it all adds up!
These are meant to be incredibly simple, first steps that you can take to start eating healthier and getting more regular exercise.
Take up a healthy hobby: Cycling, golfing, hiking, walking, rollerblading… heck even birdwatching!! Because of this I have encountered many people who just think that fitness and health are so far out of their reach that they shouldn’t even try.
Heath and fitness doesn’t have to mean radical changes in diet and exercise – it just means trying to be a little better today than you were yesterday!


While we’re talking about diet – how many of you get enough fruits and veggies throughout the day? Most of the time that’s at the sake of additives, preservatives, grease, oil, and any other means they can demise to get food to your table as fast as possible. Did you know that fresh fruits and vegetables is not only good for you, but also a lot more filling? 400 calories of fats and oil is minuscule compared to what 400 calories of fruits and veggies. There are numerous benefits to drinking sufficient water; from improved nutrient delivery to improved waste expulsion, drinking enough water is a quick and easy way to improve your health in just a few short days. It seems like most gas stations, restaurants, and fast food places start with at least 24 ounces and then compete with each other about who can make the biggest container to put it in (the biggest I’ve ever seen was 128 ounces – I honestly thought it was a joke!)! I would sit down at night to do work and just find a little handful of whatever to munch on.


One of the absolute best things you can do for your health is to eliminate soda from your diet altogether.
If you eliminate even 36 ounces of soda from your diet you’ve cut out over 400 calories and 100 grams of sugar. Well she got rid of all these little munchies (my Starbursts and Skittles are a passion of mine) and just doesn’t but them anymore! They’re a lot more filling without any of the artificial sugars, flavors, and sweeteners.



Rosemary conley fat attack booster diet book
Exercises to lose weight and tone up at home
Fat loss diet without exercise


Comments »

  1. Author: Leon, 04.07.2014 at 17:36:33

    Lifestyle changes for weight loss is learning substitute for fresh fruit, it can be a great our goal.
  2. Author: ASKA_SURGUN, 04.07.2014 at 23:23:46

    You are totally free to make up your suggestions such as weighing.