Bumble Bee’s registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment speaking about some of the most common mistakes in trying to lose weight. So it becomes imperative that we do all that we can to get rid of the flab around our waist. I can watch movies back-to-back all day long and I love listening to sappy country songs on long drives. Let’s take a look at some useful ways in which to tackle waist fat.Outline a Diet PlanThe word diet terrorizes women of all ages and sizes. Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips! A cardiovascular exercise requires you to participate in an activity that raises your heartbeat to around 65 percent of its maximum rate. Diet here signifies eating relatively healthy food with occasional treats to keep you on the right track. When you try to stick to an impossibly strict diet, chances are that you will eventually reach your saturation point and will cave in and end up binge eating on junk food. So in order to avoid that, let us develop a diet plan that is not so severe and unforgiving.Assign a day each week when you can indulge yourself and have foods that you like in moderation.


You can keep your hips and buttocks through this process by replacing that lost mass in the form of muscle.
Adding weight training exercises that work the hips and buttocks will stimulate muscle growth in this region. On these weight training days, perform two to three exercises that target the hips and two to three exercises that target the butt. Studies have shown that people who skip breakfast tend to eat more during the rest of the day. So always start your day with a healthy breakfast.Plan Your Exercise RegimeYour regular workout will not yield results when it comes to losing weight from your waist.
The aim is to do cardiovascular exercises five times a week at least, coupled with weight lifting and crunches aimed at reducing your waist fat. The best foods to cut are sugar, simple carbohydrates and unhealthy fats; replace these with lean proteins, as for muscle growth protein is necessary.
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So the next time you reach for a cupcake, stop and count till ten then ask yourself if you really need it or if you can do without it. We do a lot of mindless eating that being conscious of every little snack we eat could help us tremendously in the long run.Measure YourselfIf you are focussing on losing weight around your waist, then have a measuring tape handy and measure yourself once in two weeks. A common mistake that most people make is to weigh themselves and then feel depressed if they’re weight is the same. And the depression then turns into a feeling of hopelessness which leads them to abandon all efforts and go back to binge eating. While your overall body weight is important, when you’re concentrating on your waist, you need to know that you’re making progress in that area.



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Comments »

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