You Are Here: World Of Diets >> Weight Loss and Health >> Starving Yourself to Lose Weight – Does It Really Work? One of the ways some people try to lose weight is to go on a starvation diet, drastically cutting down on the amount of calories they consume.
Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner. The logic behind a starvation diet seems pretty sound: you need a calorie deficit to lose weight and cutting down your calories as low as possible seems like a great way to create this deficit. However, one needs to recall is that a calorie deficit depends on two factors: how much you take in and how much you burn off. In addition, with any weight loss process, you must always make sure to maintain proper health first and foremost.
The truth is that starving yourself is one of the worst things you can do for two main reasons: 1. This is the fuel that drives us and that allows us to work, do the things we like, and to feel good.

When you starve yourself, you’re actually depriving your body of the fuel it needs for day to day function. You’re also depriving your internal organs from what they need to continue operating as they should. If you don’t give your body enough calories, you will not only lose fat, you will also lose muscle tissue making you look frail, unfit, and unattractive. You need to understand what happens to your body when you cut down your calories too drastically and why it may make it harder for you to shed weight and maintain the weight that you did lose. If you want to make it easy for you to shed pounds and to later keep them off, you need to keep your metabolic rate as high as possible. Our body comes wired with a certain biological internal process that regulates our metabolism. The reason this happens is that, on a biological level, your body is still living in an age in which food was scarce (in the time of our ancestors). When this happens, you lose weight more slowly (regardless of which diet program you’re using).

As you can’t really starve yourself forever, once you go back to normal eating, your metabolism is so slow that you start to gain back the weight that you lost.
This is why starving yourself to lose weight is the wrong way to achieve long term results. The right way to lose weight is to create a sensible calorie deficit, provide your body with the food and nutrients that it needs, and to exercise intensively. In Conclusion I hope that you realize that starving yourself is not a good way to lose weight. To achieve long term results you need to follow a healthy diet solution, not a drastic and crazy one. Please, don’t try to achieve a super fast fat loss by using drastic measures and depriving yourself of the food your body needs.

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Comments »

  1. Author: Gruzinicka, 16.02.2014 at 14:33:12

    Allows the foods and beverages you with the power to restrain yourself from.
  2. Author: Sabishka, 16.02.2014 at 13:41:25

    Reducing your abdominal fats or stomach fats.
  3. Author: Princ_Na_Cernom_BMW, 16.02.2014 at 19:46:58

    Within a few weeks of eating real foods, especially protein-rich vegetables (in with.