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Balancing Fitness With a Busy Life The prevalence of overweight and obesity is especially dramatic in To test the relative effectiveness of a recommendation to eat or skip eakfast on weight loss in adults trying to lose weight Emily Dhurandhar and her team Will keep you updated on the process and result. Our raw food diet is the path to your fast weight loss, but our program is the pathway to ridding yourself of your fat suit, once and for all.
Click Here to Read RFBC Members Response to an email that claimed just that.Raw Food Boot CampRaw Food Boot Camp is unique in the raw food diet world,the fast weight loss world, and the dieting world in general. And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same.
Very few who go through Raw Food Boot Camp remain on a 100% raw food diet through maintenance. And, while we offer fast weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! Fast weight loss is a perk to getting healthy!Most diet programs want everyone to sign up and join. We are not a quick fix program, we are about changing and that takes time, lots of time and effort. We feel trapped in our obesity, but we are too depressed to believe we will ever be able to rid ourselves of it. So, we get caught in a cycle of clogging our bodies with more junk, more toxins, which only make us more depressed.
When the body functions better, when it gets unclogged and things start to flow and function as they should,  for some, depression clears up or at least eases up.
After 6 months of RFBC style raw foods, Carlene was able to stop taking supplements to ease depression. She went from deep dark depression to having not experienced depression in the past 10 years.
However, if you’re too depressed to even try our raw food diets how will you ever get that cleansing effect. Right!Our Anti-Depression Diet Add Ons are foods that we have discovered lift mood while allowing continual weight loss.
It is with that lifted mood that you can find the hope and courage needed to go after a program like Raw Food Boot Camp and use a raw food diet for fast weight loss and better health.Carlene knows depression. If depression is keeping you obese, then why not come and try our anti-depression add on diet with our Wholy Rawkers half raw food diet, and see if it will give you that extra boost to start taking back your life.


Once you feel better, then you can switch up to our Butt Kickers diet and get the fast weight loss that will help keep you balanced and healthy.We have done some trials with our anti-depression diet. For everyone who stuck through the 2 weeks, everyone felt a significant decrease in depression. Combined with the hemp we all eat daily, this combo could be the difference between you being obese at the start of the New Year, or you already half way to your dreams of slim, health, wellness, and happy.
It could also mean an easier winter and holiday season.To do the add-on Anti-Depression diet, simply let Carlene know when you start Orientation.
Butt Kickers is an 80% raw food diet program that still offers fast weight loss.This program has changed my entire life for the better.
I feel 150% percent better than when I started and most of my health issues have resolved themselves. There is an In Her Own Words section, where they answers five question I put to them.These women have lost over 60 lbs and hit goal using our Rawk Starz diet and walking 2 hours a day. When I first started looking at RFBC I was such a lost soul that didn’t think I would be able to do everything you required.
While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight.
We work on overcoming the obstacles that we or others have placed in our way from having the happy, healthy life we deserve. Together we work on breaking bad food behaviors, ignoring fat brain lies, and giving up on excuses. Fast weight loss on our raw food diet gives us quick results to keep up motivated, but Raw Food Boot Camp is about so much more than fast weight loss or the raw food diet.
For those of you who have lost hope that you will ever step away from the fat suit, trust me when I say.
Raw Food Boot Camp will give you the support, guidance, and tools to make it happen.How We WorkOur Programs Are Designed for Lifetime SuccessRaw Food Boot Camp is an on-line program offering fast weight loss for the obese using various percentages of a raw food diet. Every Monday through Friday there is a daily audio that is recorded the night before based on what is going on at camp.
These audios are available to our paying members who subscribe to our Audio Only, Group Only, or Full Group Membership Levels.
Every day, each member of our Full Group Membership Level is required to log their previous day’s food and exercise in a personal log with Carlene.
Carlene will help them tweak their food, address their concerns, struggles, whatever in her daily responses to their log. While fast weight loss is most members goals, we do offer slower, more steady methods for those who want to do a part raw food diet.
Full Group Members have daily access to Carlene via their logs, our Personal Messaging system and emails. Each week we work on a specific theme which can be usurped by anything going on at camp that needs to be addressed. These audios are not often about the raw food diet or fast weight loss, they are about change.
For example, we could be talking about how to prepare for vacations one week when a couple of members are hit with high stress situations.
The next day’s audio will be sidetracked to address how to manage stress without food and our daily discussion will be based on helping the individuals get through by using the group as a sounding board and as a means for even more successful experience in how to proceed without a binge or even a taste. We are all about the individuals in our groups and work together as a team toward everyone’s success. For the Group Only and Full Membership Level members, we have SOS boards for immediate support, a venting area where members can vent about anything instead of eating over it, and sunshine boards which let us glow in the compliments, new discoveries, new clothes, etc., which make fast weight loss so much fun.
What we do eat is a lot of low glycemic index fruits, low carb veggies, greens, hemp, flax, and chia seeds.
1200 calories a day on our low fat, low sugar, low sodium raw food diet is how our big lossers get their fast weight loss. Many want to come to camp and get all their exercise at the gym with their fitness trainer.
Fast paced cardio and weight training make you hungry, so you will want to eat more, and won’t burn the fat as well. Do it for a long time at a speed where you can talk but not sing, and you will see the fat suit slip away. On inclement days, you can do walking videos, but only as a last resort. Add a mini trampoline for best results. I know, walking isn’t sexy, but it is what works, and if you can keep from stumbling over curbs, it is a low impact, low injury exercise. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot. I was determined to wear regular sized clothes and I was determined to look attractive to my husband.
Oh, and she is just a hair away, I mean less than a pound away from never again being obese, but for now, just overweight! Yes, our diet will help anyone do it, but the truth is, it takes a clear desire, a want, that many just give up on.


There were times she just broke and completely ate off plan.Oh, no, are you disappointed she wasn’t perfect? She would get back up each and every time, ask for support, talk about how she was feeling, how overwhelmed she felt at times, how sick and tired she was of dieting.
Haley wanted this.She wanted to be a runner, an active mom, a woman who could be proud of what she had done. I really appreciate all of your lovely comments  Everyone here is so capable of doing this. I struggled so many times because it is very hard to change habits and behaviors that you have had for so long.
Your brain will start to accept that this is the new you, and it will get easier and easier with each passing day, and before you know it, you will be at your goal weight too! You are truly the definition of an inspiration!Haley has inspired us all to look at our dreams, our goals, and even when things ahead look scary and uncertain, to know that if we don’t give up. Note in all of the photos, how much less space our beautiful Haley now occupies.I asked Haley to write something to share her journey with the rest of the world. Here it is:If anyone would have told me a year ago that I would be 150 pounds lighter in one year, I would have laughed in their face! My thyroid was messed up, I had sleep apnea, horrible depression, and I just wanted to give up on life. I had seen some before and after photos on Pinterest from some women at RFBC about a year and a half earlier, and I was so inspired by them, but I didn’t think I could ever do anything that hard. But I just kept coming back to the website to look at the pictures, wishing that I could be those women who had had such wonderful success.
In June of 2014 I had my fourth child, and eight months later in February of 2015, I was still wearing my plus size maternity clothes and even they were getting too tight. I had had enough, and I was at the point where I didn’t care what I had to do, I was done being fat. I struggled a lot because let’s face it, change is hard, and I was battling years and years of bad habits and behaviors with food. But the support that I got from Carlene and the other ladies at camp were exactly what I needed to keep going. I used to wonder how it would feel to be a person who could get through the day without a two hour nap. I’m hardly ever tired, my thyroid medication has been dramatically reduced, I no longer have sleep apnea, and my depression is totally gone. I am able to play with my kids every day, and we are enjoying being more active together as a family. I have also started to run every day, and am training for a half marathon in June, and am planning to run a marathon next year, which has been a dream of mine for years.
By listening to the daily audios from Carlene, and by participating in the discussions and support groups at camp, I have been able to take HUGE steps in changing my habits and my attitudes toward food. I am enjoying my healthy lifestyle, and I am enjoying finally being happy and at peace in my life.
It was one of the hardest things I have ever done, but now it’s finally hitting me that I finally did the thing I have wanted to do for so many years.
She didn’t start on our Diva program, she started with our Wholy Rawker program and then moved to our Rawk Starz plan after realizing how great she felt. I feel so blessed to be here and I am still in awe at how wonderful I feel every single day.
My life has changed drastically and all because I came here and participated and because I believed and trusted in the process. You inspired me to believe and want to live a better life. I know that you give so much and really care for every person that comes here. April 15, 2016Jane hits 25 lbs Gone in 5 Weeks!Jane is new to camp, but she grabbed onto the diet and walking, and is doing what needs to be done. I don’t normally tell personal things about our members, but ForestryGirl is pretty amazing.
At 50, she is changing careers, giving up a pretty awesome job by anyone’s standards, and this summer starts a job with the forestry department. People never believe something as simple as walking, and of course amazing fruit and veggies can give such great results, but it does.
She lost 60 lbs with us before, but by her own admission, she didn’t stay for maintenance and gained it back.
She had been in the 3 week Raw for Health program I offered last October, and had a taste of what good food does for your health.



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