Behaviour therapy are able to help an individual to lost weight by identifying the dysfunction behaviours(bad habits) and replacing them with healthier types of behaviour ,such as eating more vegetable or drinking more plain water instead of soft drinks. As a conclusion, in order for the behavior therapy to works , the individual have to commit themselves fully in the process.Without fully committed , the result will not be on weight loss may not be success.

How to lose body fat in 5 months
Lose fat healthy diet 101

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