If you’re reading this, you probably want to know how to get fit fast and are not happy with your body or exercise regimen.  Then again, maybe you are satisfied with your progress but are looking for alternative methods to ramp up your routine and take your fitness to a new level.
Here’s a shocker – the typical slow –mo, “target zone” cardio that has been exposed by the experts for years, is not the best method to get fit fast or for fat loss – far from it. So may be wondering, well, what IS the best training method for rapid fat loss?  How to get fit fast without losing precious muscle??   How to flatten your stomach and get that chiseled, six pact you desire?  Well look no further.  HIIT training (High Intensity Interval Training) is, hands down, top of the food chain when it comes to fat loss and muscle retention.
The sprinter does short bursts (sprints) of high-intensity effort followed by short intervals of recovery, while the marathon runner does slow, low-intensity jogging.


So how do you perform a HIIT routine?  Well it’s not that complicated really.  Just pick and activity or training apparatus such as a bike, treadmill, elliptical machine, bike or weights – you can also use sprints, stair climbing etc.
Perform 30 – 60 seconds at a high intensity rate, followed by a 30 – 60 Second recover phase. It is important to note that you must throttle down to a slow enough pace to allow your body to recover – thereby allowing you to expend the same maximum effort during the next interval.
HIIT training is an excellent method to get fit fast while retaining as much muscle as possible.  So if you want to get fit fast, flatten your stomach and strengthen your body… USE IT!  If you truly want to learn how to get fit fast… check back for subsequent articles.


How To Get Fit Fast – HIIT Demonstrated so Do it Now – How to Get Fit Fast Videos Here!



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