I have an almost exclusively breastfed 8 month-old, and still have ten pounds (gained 42) to go until I’m back at my pre-pregnancy weight. As you are hungry and need the calories, my suggestion would be to focus on physical activity while your baby is confined to a stroller, swing or bouncy chair.
Be sure that while attempting to reduce calories, you’re taking a multivitamin and getting adequate protein, calcium and iron.


Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.
Remember that carrying the extra load has strengthened your muscles and now your milk supply adds just a little to the scale. And you’re sure to get stronger as your baby acts as progressive resistance – gaining weight as he or she grows.





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