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Now, you asked this despite that you opened this article expecting a real good way to lose weight in seven days. As you can see, most searches are for losing weight fast and without much hard work – “in a week”, “fast”, “in 7 days”, “in 1 month”…and “without exercise”. The truth is that, and this is what I have realized, the faster you lose your weight, the faster you regain it. However, the more gradual the process – regular exercise plus regular control on eating habits – the more sustainable is the weight loss. Now when it comes to losing weight gradually, just thirty minutes of moderate exercise at least five times a week works out fine (at least it has done so for me).
Further on, when you know that you have to avoid all companies that do not pass your basic filters of debt-to-equity, or say return on equity, or gross margins, you eliminate 50% of the remaining companies. At the end of it, you are left with 50 companies out of which you need to find only 20 stocks worth investing over the next 20 years. See, now you have so much time (5-10 years) to research those 20 stocks deeply and buy them when the prices are right.
Of course, the alternative is to flip stocks and hope to make out-sized short-term returns (and then lose it all!). Like it’s a choice you must make to lose weight fast, which is stressful and unsustainable, or lose weight gradually, which is not stressful and highly sustainable.


After all, it’s not our abilities or gifts which define who we are, but the choices we make in life…whether it’s about losing weight, or earning investment returns. I have been guilty of trying the fast route to weight loss and stockmarket returns and have seen the consequences of the same.
But let me assure you with so many articles, books, views and guidelines a lot of folks would be utterly lost. I met a leading analyst recently and he was mentioning there is so much information that even he finds it very difficult to keep up even though he tracks only a handful of stocks. At the same time I am convinced while good investing is a process for sure, Luck too has a very significant part to play.
Join 21,000+ smart investors in their quest for wisdom and receive our free newsletter on value investing, human behaviour, and stock analysis - The Safal Niveshak Post. I will tell you that it can definitely be done, but it's a bit more difficult without exercising. Extended tale small, it is simple tomaintain the day-to-day encouraged fiber medication dosage acquiring to breakany kind of fat as well as body fat ingestion limits you have set for on your own bysimply consuming more celery. However, when you give yourself and your investment time to run, the returns are more sustainable and predictable. But when you promise yourself that you will stay within your circle of competence, and that automatically removes 98% of these stocks, you know that the task gets much simpler. Especially in investing, waiting before buying a stock is equally painful as waiting after buying a stock.
Sanjay Bakshi wrote in an amazing post on ‘return per unit of stress’, it’s a choice you must make how much stress you want to take for one unit of return on your investment.


He works with small investors to help them become smart and independent in their stock market investing decisions.
Although I am sure the company he works for has put processes in place in line with best practices. However, if you follow a process and are disciplined the bad luck would be far and few and you will readily accept it as a part of the game. After all billions are being managed by teams and quiet a few are doing a decent job of managing the investors money. Even though you want to burn fat, do you ever reach for those cookies, chips or ice cream after a tough day at work? For most of the best brands, they even offer a trial offer so you can try a bottle for a few weeks for less than $5. No other animal species does this, and even humans that do this are very limited to certain parts of the world.
Fructose, the main sugar in fruit, is turned into fat more easily than any other type of sugar out there! Does that sound like something you want in your body if you're trying to burn fat without exercising?
High in nutritional value and not full of empty calories, our bodies crave these foods more than anything else.



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