New Workouts - As I mentioned last month, I get bored easily, so I made sure to keep mixing it up.
Sleep Time App - You might have read in my last post that I have been getting up at 4:45am everyday to work out. Nutrient Dense Shakes - I was already drinking fruit smoothies in the morning with my husband.
A Strategic Plan - This was probably one of the most important factors along with having an accountability partner and support group.
Now, it is obviously a journey, and if you want the results to stick, then it needs to be a lifestyle change. There are numerous fad diets and crash diets that can cause rapid weight loss within a short span of time. Moreover, most of the weight lost is water weight and you end up gaining weight rather than losing it after stopping with the diet plan. Initially, you might lose more weight but by the middle of the month, your weight loss is most likely to slow down.
So, in order to lose one pound, you need to consume 3500 less calories which is rather impossible. You can eat smaller portions on your plate and replace high calorie foods like sweets and fries with fresh fruits, vegetables and salads. Incorporate a diet rich in whole grains, fruits and vegetables, and lean proteins to naturally cut down on calories.


However, do not go below 1200 calories in a day as this will cause a drastic drop in your energy as well as nutritional deficiencies.3.
Stay Away from “White” Carbs:As far as possible, avoid consuming carbs that are white except after a work-out as they can cause weight gain. Eat Healthy Foods:Incorporate a balanced diet that provides your body with all the vital nutrients. Consume multigrain bread and wheat pasta instead of white ones.Lean proteins like 95% lean red meat or skinless poultry, nuts, tofu, soy and egg whites5. It not only detoxifies and hydrates your system but is a great substitute for sugary drinks like juices and sodas. Besides, drinking plenty of water keeps you full and you are less likely to have hunger cravings.
You can try adding citrus slices of lemons, lime or orange to make an interesting drink without calories. It is a type of strength training exercise that can cause weight loss and it helps build lean muscle mass.
To obtain maximum results, ensure that you do at least 3 sets of 15 repetitions of squats each day.8. Cardio:Cardiovascular exercise, as the name suggests, improves your heart’s capacity to pump blood.
This not only increases your metabolism but also exercises your entire body more effectively than certain weight training exercises like lifting weights that build muscle but do not work out your entire body.9.


Walking:When we talk about exercise, it does not mean that you have to indulge in intensive workouts at the gym.
On an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking.
Hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day.
The best part is you can break up your exercise into smaller sections if you cannot devote 2 hours at a stretch. For instance, you can do 5 minutes of walking accompanied by 2 sets of 15 repetitions of squats followed by 1 minute of rope jumping. This circuit training program can be repeated several times and gives you a more complete workout in a short time.
It is a good option when you have limited time.Try the above tips and do let us know how it worked out for you.
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My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life.



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Comments »

  1. Author: BEZPRIDEL, 01.07.2015 at 13:57:21

    And then for a few days in a row can help you realize the packet, but.
  2. Author: malakay, 01.07.2015 at 14:11:12

    Three,500 calories to drop 1 pound of fat, which.
  3. Author: LEONIT, 01.07.2015 at 16:50:50

    Pregnant women, kids, breast feeding dessert itself will be sweet enough ?or replace the healthiest.