On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks. Seriously, I workout everyday and weigh myself before and after a workout to keep track of stats.  I have noticed that on average I drop about 3 lbs.
If you’re serious about losing the weight then you’ll have to calorie cycle throughout the week with a weekly average of 1,200 calories. Note that Nina actually cooks this a bit different and we’ll posting her recipe soon. Please do not follow this guys recommendations they are misleading and will provide only temporary, less benefitting results.
Do your research on proper dieting and aim for 1-2 lbs per week (unless you are considered obese then you are capable of burning upwards of 3-5lbs per week until you plateau. Hello and thanks for taking the time to comment BUT I don’t think you have taken the time to truly read this blog because in your response you pretty much say EVERYTHING we talk about, and agree with, in a number of instances throughout blog. It seems like you have just read this specific post and neglected to see its point and, more importantly, the rest of this blog’s content.


We really do agree with you BUT for some reason you decided to take one post, out of context no less, and proceed to formulate a false assumption and opinion from that one single post. I truly hope you decide to continue exploring the site to see that we do in fact share a lot of the same thoughts as well as continuing to share your opinions on the topics we write about. Enter your email address to subscribe to this blog and receive notifications of new posts by email. How lose weight 4 weeks- diet chart weight loss, How lose weight 4 weeks- diet chart weight loss losing weight, regular workout exercise routine won’ suffice..
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There is no true value to quick fixes, eat 500 calories below your maintenance level, Aim for a loss of 1-1.5 lbs. The average person who attempts to loose weight goes on to believe that a very low caloric deficit + a ridiculous amount of cardio will get them the results they desire.


I weigh 208 lbs as a lean male, I eat 2800 calories on training days, and 2400 on off days.
I have lost 1-2 lbs per week, I am not starving myself, and I have two rest days where I do absolutely NOTHING.
Plateaus are also an indication that the body is entering starvation mode due to the caloric deficit and it no longer provides e4nough energy for your body to preform efficiently. To combat that, I increase calories slightly and begin to implement cardio into my routine.



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