The reason for this is, when you start consuming drastically less calories, or have long gaps between meals (e.g. Or, in other words, the calories you’re consuming must be less than the calories you expend throughout the day.
But I digress ?? So back to the question – is eating 6 small meals a day healthier than eating 3 regular meals? Yup – if you can stick to six small meals (which it sounds like you can) then that sounds like the right path for you! I need to eat all the time…my issue is what you brought up – making sure that those 6 meals are smaller! She was telling me that she regularly only eats 2 big meals every day and usually skips breakfast.
As soon as you start eating normally again, you’ll gain the weight back, and on top of that, your body will begin to store that extra meal as fat fearing that you might decide to cut out that meal again in the future. No one diet type works for everyone, and as long as you can make it work for you and ensure you’re not overeating, 6 small meals is perfect ?? Thanks for sharing!
One thing you can try to do to curb your hunger is to make sure that each meal you eat has a good amount of lean protein and fiber (e.g.


Three meals are too few for me and the wait too long, and I lose track with how many meals and how much food I’ve consumed with six.
I think I generally end up doing 4 meals a day too (breakfast, lunch, snack, dinner) spaced about 4 hours apart just like you!
So even when you do eat your meals, you’ll end up overeating and canceling out any calorie restriction gains you accomplished during the day. 1 slice of whole wheat toast with a slice of low fat cheese; or a handful of almonds with an apple count as mini-meals so be careful!
However, it is a lot of work to plan your day out and can be hard when eating out with friends etc. It’s all about balance – and it sounds like you have found something great that works for you! I recently cut out snacking and have lost 5 pounds with 3 meals: medium sized breakfast, medium lunch, small dinner. 3 meals a day that are balanced and keep you full is a great way to make sure you’re not overeating, especially if it works for you. I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun!


Most people think that if they want to lose weight, they should just eat less and the weight will come off. Basically, when there are long gaps between meals, your body moves from a fat burning mode to a fat preservation mode. It’s important to have breakfast for sure and also important not too eat a lot at night.
And you should always be eating at least 3 balanced meals a day – don’t ever skip breakfast!
This eventually causes a decrease in your lean muscle mass, which actually slows down your metabolism, and makes your body fat percentage goes up.



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