There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. The reasons these programs become so popular is because they are presented and marketed very well. In my opinion, these photos are selling false or exaggerated promises of what 90 days, etc., of their program can achieve. I decided to take my own transformation photos to see what was possible with just a few easy tweaks. As you can see, I'm no bodybuilder, but I had enough muscle on me to catch some shadows from the all-important overhead lighting.
Just a few weeks ago I took another series of photos in an attempt to be a little more deceptive. Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement.
We all spend too much time sucking in our guts, trying to look the way we think society thinks we should.
The generalized workout plans below are geared toward the high school athlete, but can fit the needs of hurdlers at any level.
If you would prefer customized workouts in addition to or instead of the workout plans above, we can provide you with weekly (7 days), monthly (4 weeks), or phase-based (8 weeks) workout plans designed to fit your specific needs. Generalized workout plans are primarily designed for those athletes and coaches who lack a sense of direction and want an effective, reliable workout plan that can serve as a useful guide throughout the season.
The shorter customized plans – 1-week or 4-week – make the most sense if you’re getting ready for a big meet and you want to make sure you don’t waste a workout as you prepare to peak at the right time.
For those of you who are looking for help coaching Sprint Hurdles, I would recommend you check out this eBook!
I have been flooded with questions and messages from some of you guys ever since I mentioned in my Dresses for Your Shape video that I dropped 15-20lbs when I was in my teens. Me on my 18th birthday (weight around 135-130lbs)Sorry for the crappy pic, it's a picture of a photograph taken with my phone! Me a week ago age 23, wearing the same dress (weight around 115lbs)A screenshot from my video. I really hope this post will help some of you who are trying to lose weight, as I know how difficult it can be.


They say, "No pain, no gain," but a new weight-loss method turns that old saying on its head. Marlene Beltran weighed 169 pounds because, she told ABC News' Cecilia Vega, of her out-of-control appetite. These two women were about to have a hard plastic mesh sewn onto their tongues that would inflict pain if they tried to eat any solid food. Patients go on a strict, 800-calorie-per-day liquid diet of shakes and low-calorie beverages until the patch is removed after one month.
Studies show most extreme dieters who lose weight rapidly eventually gain it all back -- and more, he said.
They are designed to establish an overall endurance and strength base, solidify efficient sprint mechanics, establish a hurdling conditioning base, and address major hurdling technical flaws. They are designed with the assumption that athletes will be competing indoors, but planning to peak outdoors, at the end of the spring season. They are designed to prepare athletes for the championship races in the last weeks of the outdoor season.
It can also benefit those coaches and athletes who already have a good idea as to what you’re doing, but you want some workouts you can incorporate into your training regimen.
The customized 8-Week phase-based plans are for those who are looking for precise, guided workouts that fit your specific needs throughout the training and competition process. If you want to peak in mid-June, for example, then phase one would begin in mid-October instead of the beginning of October. Drink lots of green teaI drank A LOT of green tea especially when I was studying at the weekends!
Say no to fast foodI don't think I ever ate fast food when I was a teen, whether I was trying to lose weight or not.
Paul Chugay, submitted to the American Journal of Cosmetic Surgery a study claiming that 70 percent of their patients lost an average of 16 pounds and kept it off for eight months.
Within hours of having the tongue patch removed, Lanuza enjoyed her favorite feast: Korean barbecue.
I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program.
Before I claim it's all bullshit, I want to make it clear that there are definitely some very impressive, genuine physical transformations out there.


I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. Be inspired, but don't be disappointed if you don't see yourself the way you see those models.
Most workouts are done in flats, and the weight routines emphasize heavy volume over heavy weight. Almost all workouts are done in spikes, hurdle workouts grow increasingly race-specific, volume gradually decreases while speed increases to near race pace.
Upon receiving your order, we will contact you via email to discuss details of your needs and to develop a plan. If you want to peak for indoors and outdoors, then the earlier phases would be shorter so that you can gete to phase four at the end of the indoor season, and then again at the end of the outdoor season. What I do take issue with are the transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles vs. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. Being tricked into eating low-calorie diets and doing endless cardio is a recipe for fat gain, especially in the long term. In the winter, volume decreases (on the track and in the weight room) while speed and weight increase (on the track and in the weight room, respectively), and hurdle workouts become more race specific, although with still a significant amount of volume. We will continue to communicate with you through email, phone, and Skype as necessary until the plan is completed. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! I also played piano which took up a huge chunk of my day (I practised for an hour every single day!).



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