After spending a lot of time reading about top 6-7 diet programs, I finalized on 3 week diet. After reading about this Diet on FB, I then kept reading more till I was sure of it. The diet seemed to be very genuine. Ab Workouts (optional): I chose this because pregnancy left my stomach skin kind of squishy and strechy.
I have a friend who is superfit! (See pic below) She has never been to gym in her entire life, but she is super active and looks stunning. Keep Realistic Goals: while it is good to aim high, having unrealistic goals will make you feel like you are not doing enough. Clear out Junk Food from cupboards: Unhealthy food items such as chocolates, crisps, soda and sweets can be very tempting. Never Skip your Breakfast: Breaking the fast (hence Breakfast) is the most important meal of the day.
I’ve already spoken about my journey of losing 23 pounds in just 28 day with the 3 week Diet Plan.
I had the chance to review this diet recently, when I was with one of my friends co-workers (who had purchased this diet plan).
After researching of more than 10 Workout programs, we selected 2 workout programs that are genuine and work effectively for fat loss & muscle building.
This program developed by John Barban (one of the foremost nutrition experts) has helped thousands of people around the world.
There are many people out there who want to reduce their weight within a few weeks.A  Most of them will try to do some work out to reduce the weight. 8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water. 9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney. At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan. 8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn. 4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn. 7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian. Again at the end of week three weigh yourself and find out how many kilos you have reduced.


8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. 4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas. I have been drinking mummy magic weight loss tea to lose extra weight and shed 35 pounds within two months without any workout. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
A lot of my readers ask me about losing weight, so I decided to share my take on how to lose weight in 4 weeks.
I guess being a busy wife and mother of two can do that. So about 6 months back, I decided it was time for a change! I wanted to lose weight fast and transform my body in a month. If you are in the same boat as I was, my advice is – Go for it! 3 Week Diet is a good one and quite easy to follow. Ab exercises are great for burning fat around your belly & you can easily find 2-3 such workouts on youtube. It is very important to stay hydrated as it will help you shed those extra pounds easily by boosting your metabolism. However, alcohol has a very high content of Sugar (carbohydrates) which turn into fat if not burnt.
Weight loss is a gradual thing and if you have un reasonable goals for body transformation, like losing 50 pounds in a month – Then you will end up disappointing yourself, and Quitting. It’s best to get rid of them from your home, else you will end up cheating on your diet program.
When you are trying to lose weight fast, food items like carrots, cherry tomatoes, corn and celery sticks are your best friends. Other Than 3 Week Diet, Here are some more diet programs that I felt were worthy of a mention.
2 of my friends have tried Venus factor and swear by it. It costs the same ($47) as 3 week diet plan.
For any woman who wants to get into that Bikini for that Beach vacation, this program will do the trick! And yes, I totally agree with you that losing weight without going to gym is possible ?? Swimming, running and sports are the best way to do it. Though exercising is one of the best ways to stay fit, it alone wona€™t help you when you need a fast reduction in your weight.
Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates.


Start your dinner also with a small plate of salad.A  You can have one whole wheat chappati with one cup of vegetables.
Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.A  You can eat 5 soaked almonds with skin and one peppercorn. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish.
If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. Do you want a diet chart that is easy to follow and gives you the best result?A  Then try the diet chart given here and the tips for following the diet chart to get the best results. This gives your stomach time to digest your food and when you get hungry your body burn some extra calories. A good breakfast like yoghurt, low fat cheese, baked bean, whole grain toast or poached eggs will help you beat cravings and keep your energy levels high throughout the day. This Workout program for Women has been chosen as a Winner among the Top 6 programs we reviewed for weight loss.
To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The fibers present the salad vegetables make your stomach feel full and you will not overeat. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.
Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary.
Apart from that it also focuses on how to stay away from the food items that is unhealthy for you.
You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.
You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn.



How to lose weight fast in a week without exercise yahoo
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