While sugar content is not the only factor in a food’s nutritional value (and not all of these have added sugar), I hope this helps you find those sneaky and hidden sources that are decimating your weight goals.
Below is a comparison of a variety of different foods and the amount of sugar in grams they contain. These recipes and researched-based information are my gift to help you enjoy the health and quality of life you've always wanted. Tagged carbohydrates, fat, Food, Health, low carb, nutrition, obesity, sugar free, weight loss.
Use of This Website: The entire contents of this website are based upon the opinions, research and experience of Marie Sternquist, MS, unless otherwise noted. The information on this site is not intended as a substitute for medical advice of any kind. Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day.


November 21, 2013 By Jason Hodge Leave a Comment If you are determined to lose weight, there are some practical things that you can do to ensure the weight stays off. This study shows that consuming a higher protein diet, curbs your appetite compared to a normal diet. If you have been reading my blogs long enough, you know by now that I am not one to advocate focusing on just one thing, like protein.
One final note for you if you are trying to not only lose weight, but be healthier as well.
Filed Under: Featured Posts, Nutrition, Weight Loss About Jason HodgeJason Hodge, founder of Medical Fitness Pros, has been voted Best Personal Trainer in Katy, 4 times as well as Best Weight Loss Center, Best Wellness Center, and Best Fitness Center. Refined sugars and high-fructose corn syrup are considered by many experts to be the biggest contributors to obesity and poor health in Western civilization. Marion Nestle, professor of nutrition at NYU suggests that any food that contains more than 15 grams of sugar per serving is closer to dessert than anything else.


And please do let me know how I can help—your first consult with Success Health Coach is always FREE. Information on this website is provided as an educational resource only and aimed at creating healthy lifestyles and wellness.
You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys. Reliance upon this site’s opinions, advice, statements, or other information is at your own risk. Neither Marie Sternquist, nor any respective agents, employees, information providers, or content providers shall be liable to any user or anyone else for any use or misuse of the information, inaccuracy, error, omission, interruption, lack of timeliness, incompleteness, deletion, defect, failure of performance, computer virus, communication line failure, alteration of, or use of any content herein, regardless of cause, or for any damages resulting therefrom.



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