Does it have something to do with how many calories they burn or how much muscle they can build when they start working out? Keep your stomach flat throughout and move in a controlled manner – don’t let your hips rock.
Place your fingers behind your ears, keep your elbows wide and lift your head off the floor.

Exhale and peel your left shoulder across towards your right hip as you extend your left leg out. They'll lengthen and strengthen your body, improve your posture, and help you shed excess body fat.
There's no need to scrap your current schedule - simply throw a few exercises that require extending the abs into your workout.

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