Filter: All types Articles Slideshows Videos Sort: Most relevant Most popular Most recent No articles available No slideshows available No videos available How to Exercise at the Gym to Lose Weight Exercise for Seniors to Lose Weight Workout Tips Without a Gym How to Exercise With Bad Knees to Lose Weight How to Exercise at Home Without Equipment How to Lose Weight With an Exercise Ball How to Use an Exercise Bench How to Lose Weight in Your Arms, Legs & Abs How to Work Out Back Muscles at Home How Do I Do Oblique Exercises at Home?
Step 3Tone your legs by performing exercises that specifically target your calves, thighs and glutes. Concentrate on performing toning exercises correctly rather than the number of repetitions. If you suffer from any health-related conditions, consult your doctor before beginning any exercise program.
Excess fat in your legs may cause self-consciousness, particularly when you wear form-fitting clothes, shorts and bathing suits. While it is best to have your physician calculate this number for you based on age, gender, health, body fat percentage, weight and lifestyle, you can determine a rough estimate on your own.According to Kansas State University, multiplying your weight in pounds by 15 and then 16 will determine the range of calories you need daily.
Diet is the most important factor how to lose weight on your legs when it es consume fewer. You will need to burn calories and fat by enlisting in some heave duty cardiovascular exercise. Jogging, swimming, cycling, or working out on the elliptical are great, as you are constantly engaging your leg muscles.
Eat six small meals throughout the day to stave off hunger, and drink plenty of water to keep yourself hydrated. Place the ball between a wall and your lower back; your feet should be about shoulder-width apart.


Hold a five to eight pound dumbbell in each hand and stand with your feet about hip-width apart.
Stand with your toes pointing outwards and your feet a little wider than shoulder-width apart.
To lose weight in your legs in one week, you must adhere to a strict diet, aerobic training and a strength training program. Eating six small meals stabilizes blood glucose levels, suppresses appetite, curbs cravings and keeps your metabolism revved up all day.
Any exercise that increases your heart rate will burn off calories, but you can increase your calorie-burning power by doing cardio exercises that also tone the legs. This helps build lean muscle mass that is metabolically active even when you are not exercising. If you weigh 165 pounds, you need between 2,475 and 2,640 calories per day based on this equation.Also, try to drink a minimum of 64 ounces of water per day. Workout at home on your own time with help from a professional fitness trainer in this free video. Complement your hard work by following a healthy diet, and finally to really see definition in your legs you’ll need to sculpt them by performing target toning exercises. Working out at a moderately high intensity will raise your metabolism, thus resulting in fat loss. Reduce saturated fat from your die and eliminate soda and white flour, since it has been stripped of nutrients.


Start by standing and place your hands on your hips, lower yourself about ten inches by bending your knees, hold the position for about three seconds, then return to a standing position. Lunge forward with your right leg--your left knee should be just above the ground without touching it--and then straighten your legs. With your arms stretching forward, lower yourself into a squat and contract your glutes, then return to starting position.
Friedman is a certified personal trainer through the American College of Sports Medicine and has Bachelor of Science in exercise science from University of Illinois at Urbana-Champaign.
Activities such as elliptical training, stair climbing, cross-country skiing, bicycling, running and brisk walking burn calories and strengthen leg muscles at the same time. Not only will you lose thigh weight, but you will develop a toned appearance and continue burning calories at rest.
For example, if you weigh 150 pounds, you burn about 150 calories on a 30-minute walk, but youll burn nearly 400 calories on a brisk 30-minute jog. About us Use of this site constitutes acceptance of the Terms of use, Cookie policy, and Privacy policy of eHow.



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