Excess fat in your legs may cause self-consciousness, particularly when you wear form-fitting clothes, shorts and bathing suits. To lose weight in your legs in one week, you must adhere to a strict diet, aerobic training and a strength training program.
Eating six small meals stabilizes blood glucose levels, suppresses appetite, curbs cravings and keeps your metabolism revved up all day. Any exercise that increases your heart rate will burn off calories, but you can increase your calorie-burning power by doing cardio exercises that also tone the legs. This helps build lean muscle mass that is metabolically active even when you are not exercising.

But nature will distribute all the settings and not always diets and exercises help to acquire a beautiful legs. Friedman is a certified personal trainer through the American College of Sports Medicine and has Bachelor of Science in exercise science from University of Illinois at Urbana-Champaign.
Activities such as elliptical training, stair climbing, cross-country skiing, bicycling, running and brisk walking burn calories and strengthen leg muscles at the same time. Not only will you lose thigh weight, but you will develop a toned appearance and continue burning calories at rest. Tighten the stomach, do sit-UPS to the thighs parallel with the floor, in the bottom point of push away with both feet and move to the side of the right thigh, performing max.

Follow forward bend, stretch your hands to the floor, simultaneously bringing the right leg straight back. Scroll down to plie to the parallel hips from the floor and пружиньте at this level, rising and falling of just a few centimeters.

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